All group classes offer modifications, however the following classes offer the easiest ease of entry:

• Seated Classes
• Classes that are designated Lite or Lighter Side (at all our facility locations)
• Most Yoga classes, such as Therapeutic or Restorative Yoga
• There are two therapy tables available in Studio C at our Nir Family YMCA
• Indoor Cycling: we have a hand bike and wide-profile seat available in Studio B at our Nir Family YMCA

Easy access into our pools:

• Pool Lift - Sampson County YMCA, Nir Family YMCA Family Pool & Nir Family YMCA Hot Tub
• Handicap ramp - Nir 6-lane pool, Legion Pool and Robert Strange Pools
• Pool wheelchair - Nir Family YMCA

• Y staff are readily available on our wellness floor during most operating hours
• Free one-on-one equipment orientations with Wellness Coaches by booking Wellness Orientations (También disponible en español).
• Seminars, Lunch-n-Learns, and Nutrition Programs
• Personal Trainers who tailor your fitness journey to your individual needs
• Our knowledgeable and supportive group exercise instructors can offer modifications for every class to help you participate comfortably and confidently. Simply let your instructor know your needs before class!