YMCA of Southeastern North Carolina

Virtual YMCA

During this time of uncertainty, the Y is here for you. We know that regular exercise is good for the body and spirit and can help reduce stress and prevent illness. While we would love to see you at the Y, our team is working to keep you active with a variety of virtual at-home exercises for the whole family to enjoy.

No matter where you are, your Y community is with you, because a community is always together. 

YMCA Virtual Classes

Stay active and connected from anywhere with a few of our very own virtual classes put together by your favorite instructors. We will continue to premiere virtual classes daily on our Facebook Group so that you can exercise with us wherever you are, whenever you'd like. Plus, check out our Youtube page for even more virtual classes!


Welcome to Y360, an online community of the best instructors, best classes and a connection to help you live a healthier, stronger life. Free to all members for a limited time, you can take group exercise classes right in your own home! You'll find a variety of group exercise classes ranging from eight to thirty minutes for every age and ability. There are also sports classes and more for our young people.

Take a look at some of our favorite classes below and be sure to check back often, as we'll continue to add new classes. You can also visit the Y360 website for even more classes.

Les Mills

Members can now enjoy free access to 100+ Les Mills workouts during the COVID-19 disruptions. Les Mills offers something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT and more. These virtual classes are available in both English and Spanish. Take a look below at some of our favorite classes or visit their website for even more options.

Wellness Challenges

Our team is working hard to provide members with a number of resources to help you maintain your health at home. Take a look at our newest wellness challenges and join in the fun! Share your progress with us online using the hashtags #Ystrong and #ymcasenc 

Health And Safety Warning

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.

By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

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COVID-19 Response

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