Healthy Nutrition Class
Date: April 16, 2025
Time: 12:00 pm - 1:00 pm
Location: (Get Directions)
Nir Family YMCA
2710 Market Street
WIlmington, NC 28406
Contact: Bridget Carroll
Phone: 910-251-9622 x 273
Email: [email protected]
Join us to make your own yogurt parfait with healthy options, including dairy-free yogurt, berries, nuts, and more! We will also have smoothie recipes and make a healthy green smoothie together!
April is Mental Health Awareness month, and we will provide some helpful tips for how to de-stress and improve your overall mood and energy. During this class, our interns and our Certified Lifestyle Coach and Nutritionist Emily Evans, will share on the health benefits of these foods including how they can impact the way you feel.
Register Today!
Y Health Members, click here to register.
All other Y Members and Non-Members, click here to register.
We look forward to having you this Wednesday!
Please contact Bridget Carroll for questions, at [email protected], or call 910-251-9622 x 273.
