Girls on Fitness
Date: June 16, 2025
Time: 4:30 pm - 5:30 pm
Location: (Get Directions)
Nir Family YMCA
2710 Market Street
Wilmington, North Caro 28403
United States
Contact: Ann Wilson
Phone: 9102519622
Email: [email protected]
Date and Time
Jun 16 - Aug 13, 2025Mon, Wed @ 4:30 PM-5:30 PM (1 hour)
Description
Girls on Fitness: Middle School Group Training8-Week Program at the YMCA
Empower your middle schooler with strength, confidence, and healthy habits! Girls on Fitness is a dynamic 8-week training program designed specifically for girls in grades 6?8. Led by certified YMCA fitness staff, this twice-weekly class blends group exercise, introductory weight lifting, and fun fitness fundamentals in a supportive, all-girls environment.
Participants will also be introduced to the YMCA?s Healthy Living principles, focusing on physical activity, positive self-image, and overall well-being.
Duration: 8 weeks; Schedule: 2 evenings per week
Let's lift, move, and grow stronger together!
