Personal Training Information Packet

Dear Member,

Congratulations! You have just taken the first step toward an excellent personalized fitness program. Here are the next steps in the process:

1. Fill out the questionnaire/goals and informed consent forms. You must submit them before your first meeting with your personal trainer. You may be asked to obtain a doctor’s clearance based on your health screening form before you can begin the program.
2. The Personal Training Coordinator will be notified of your registration in the personal training program and will assign a certified personal trainer to you.
3. Your personal trainer will then contact you to schedule your appointments.
4. Registration for individual or semi-private personal training must take place prior to beginning personal training. The registration process includes: Completing a registration form, payment for sessions received and recorded, trainer assignment, and completing any other requested information.
5. When you come to your training session, please be dressed to workout. Wear comfortable clothes and tennis shoes, bring water, and do not work out before your appointment.

The role of a YMCA of Southeastern North Carolina Certified Personal Trainer is one of an educator and supporter. Their job is to provide you with the tools needed to make positive lifestyle changes through proper information, education, and support. We wish you the best of luck with your new program. Thank you for your interest in our program. If you have any further questions, please feel free to contact me at any time. 

Sincerely,