One-On-One Personal Training

Angie

In 2012, I became an AFAA Certified Personal Trainer so that I could help others on their own personal journey to better health and wellness. I use my own experiences, along with my qualifications to help others. I know how it feels to walk in your shoes. I care deeply about my clients and there is nothing more valuable to me than helping someone go through an experience that makes them happy, confident, and strong. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I'm here to simply be your own personal guide on each step of the journey.

• AFAA Certified Personal Trainer
• Weight Loss & Body Transformation
• Strength Training
• Group Exercise Instructor
• Tabata Bootcamp Certified Instructor 
• Spin Certified Instructor
• Xtreme Hip Hop Step Certified Instructor

Cassidy

I have been a lifelong member of the Nir Family YMCA and welcome any opportunity to serve the Y community. My passion for fitness and movement led me to earn my personal training certification to be able to share that with the people around me. I love teaching others how to become stronger, both physically and mentally, and how form and engagement in one area of life ripples out into other areas, enriching the mind, body, and soul. My passion for functional fitness, or training for the activities of normal living, has become my niche. Whether working with an athlete, a senior, young adult or those recovering from injuries or surgeries, I love watching strength and confidence grow. No matter what your fitness goals are, you can become a better mover and enjoy the process of tuning in to your body. I also teach a variety of group fitness classes, including the Women on Weights program and Enhance Fitness.

Education & Certifications

• NASM Certified Personal Trainer
• IBBFA Certified Barre Instructor
• Group Exercise Instructor
• Cycle Instructor

Charlotte

My family joined the Y when my children were very young. I was inspired by the first Y instructor I met to make exercise a part of my weekly routine because of her enthusiasm and encouragement. She instilled the necessity of proper form and changing up formats. Working out soon became a passion, and I pursued getting my group exercise certification. I have worked at the Y for over 20 years instructing several different formats. I most recently obtained my personal training certification. My goal in working at the Y has always been to motivate and inspire others to meet their fitness goals the same way I was motivated during that first class I attended.

Education & Certifications:

• Certified Personal Trainer with ISSA
• Group Exercise Instructor
• Kickboxing Instructor
• Barre Instructor

Clint

Staying fit and healthy has been a life-long pursuit for me. Taking what I’ve learned over the years, I try to instill that same passion in others. I retired last year from my long business career in the Major Appliance industry. I am most proud that much of my career was spent in a training role, from mentoring new employees to hosting Critical Thinking and Problem Solving seminars. That training experience has been a valuable asset for personal training. I really enjoy working with seniors, which is why I got my Senior Fitness Specialist Certification. No matter what age, I would be honored to work with all Y members to achieve their health and fitness goals.

• ACE Certified Personal Trainer
• Senior Fitness Specialist

Marie

I’ve been a member of the YMCA for many years and have been lifting weights and strength training for just as long. My love for strength and fitness led me to earn my Personal Training certification so I can share my passion with others. My aim is to assist and guide people along their individual fitness journeys and help them gain the subsequent strength, confidence, and capability it provides. I’ve met so many amazing people through the YMCA during my fitness journey. I’d like to be a part of yours as well. 

Education & Certifications:

• NFPT Certified Personal Trainer

Miguel

I have had a passion for sports and fitness for as long as I can remember. After receiving my bachelor's degree, I decided to combine my love of sports and fitness with medicine and get my master's degree in Athletic Training. I have worked with all populations, from adolescents and athletes to seniors. With over 25 years of experience as an athletic and personal trainer, my goal is to help and motivate you to reach your fitness goals safely and effectively – and most importantly, for the experience to be enjoyable!

Alissa

I grew up participating in a variety of sports, but my love for running began while attending UNCW and working in the Wilmington community. My interest in endurance training did not begin until my father, a retired marine, was diagnosed with a rare kidney disease, and I wanted to dedicate my time to something difficult too. I decided to participate in a triathlon, and I completed the B2B Half Ironman in 2013. I have been fortunate to work with a wide range of individuals varying from early adolescence, postural correction, sport specific, prenatal/post partum, and aging population. Everyone has a different goal for health & fitness, but the method for change is the same. I have always loved what the Y stands for and have participated in several GOTR programs and races. I am so happy to be here!

Education & Certifications:

• UNCW BA in Interdisciplinary Studies with a concentration Physical Education
• ACSM Certified Personal Trainer

Angie

In 2012, I became an AFAA Certified Personal Trainer so that I could help others on their own personal journey to better health and wellness. I use my own experiences, along with my qualifications to help others. I know how it feels to walk in your shoes. I care deeply about my clients and there is nothing more valuable to me than helping someone go through an experience that makes them happy, confident, and strong. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I'm here to simply be your own personal guide on each step of the journey.

• AFAA Certified Personal Trainer
• Weight Loss & Body Transformation
• Strength Training
• Group Exercise Instructor
• Tabata Bootcamp Certified Instructor 
• Spin Certified Instructor
• Xtreme Hip Hop Step Certified Instructor

Charlotte

My family joined the Y when my children were very young. I was inspired by the first Y instructor I met to make exercise a part of my weekly routine because of her enthusiasm and encouragement. She instilled the necessity of proper form and changing up formats. Working out soon became a passion, and I pursued getting my group exercise certification. I have worked at the Y for over 20 years instructing several different formats. I most recently obtained my personal training certification. My goal in working at the Y has always been to motivate and inspire others to meet their fitness goals the same way I was motivated during that first class I attended.

Education & Certifications:

• Certified Personal Trainer with ISSA
• Group Exercise Instructor
• Kickboxing Instructor
• Barre Instructor

Clint

Staying fit and healthy has been a life-long pursuit for me. Taking what I’ve learned over the years, I try to instill that same passion in others. I retired last year from my long business career in the Major Appliance industry. I am most proud that much of my career was spent in a training role, from mentoring new employees to hosting Critical Thinking and Problem Solving seminars. That training experience has been a valuable asset for personal training. I really enjoy working with seniors, which is why I got my Senior Fitness Specialist Certification. No matter what age, I would be honored to work with all Y members to achieve their health and fitness goals.

• ACE Certified Personal Trainer
• Senior Fitness Specialist

Lori

I have worked at the YMCA for many years now as a group exercise instructor as well as a personal trainer. I enjoy helping people discover they have the confidence and strength to reach any goal. My passion is to show others how to exercise safely and effectively and see for themselves the many benefits to their health that exercise has to offer. My specialties include working with athletes, seniors and cancer survivors.

• NSCA Certified Personal Trainer
• Livestrong at the YMCA Certified Instructor
• Functional Aging Specialist from FAI Institute
• Cycling, TRX & Group Exercise Instructor

Marie

I’ve been a member of the YMCA for many years and have been lifting weights and strength training for just as long. My love for strength and fitness led me to earn my Personal Training certification so I can share my passion with others. My aim is to assist and guide people along their individual fitness journeys and help them gain the subsequent strength, confidence, and capability it provides. I’ve met so many amazing people through the YMCA during my fitness journey. I’d like to be a part of yours as well. 

Education & Certifications:

• NFPT Certified Personal Trainer

Miguel

I have had a passion for sports and fitness for as long as I can remember. After receiving my bachelor's degree, I decided to combine my love of sports and fitness with medicine and get my master's degree in Athletic Training. I have worked with all populations, from adolescents and athletes to seniors. With over 25 years of experience as an athletic and personal trainer, my goal is to help and motivate you to reach your fitness goals safely and effectively – and most importantly, for the experience to be enjoyable!

Perry

I have a passion to help people reach whatever goals they set for themselves, and I consider myself fortunate to teach others and learn from each person I coach. I was a scholarship swimmer for NC State University and an Olympic Trial participant. I have over 20 years of experience in assisting people with their swimming and have coached hundreds of people from non-swimmers to triathletes. I am focused on teaching efficient technique and tailor the instruction to meet individual needs. Being a Post Rehab Exercise Specialist allows me to adapt the stroke technique and training to reduce unnecessary joint stress and strengthen the affected area. My strength is connecting with each person where they are in relation to their current comfort in the water and moving them forward at the pace that is best for them.

Nate

Nate graduated from Western Connecticut State University with a BS in Health Promotion Studies. Nate worked with Western Connecticut State's Women’s Swimming and Diving team, Brookfield (CT) High School Football and was Fairfield Warde (CT) High School’s head strength & conditioning coach. His Y experience includes personal training, Lose to Win, Spring into Summer, Mako’s Swim Team dryland & teen bootcamp. Nate works to build long lasting relationships with members & clients. He loves spending time with his wife and daughter and playing sports. Nate is a certified strength & conditioning coach, functional strength coach, performance enhancement specialist and weightlifting performance coach. 

• NASM Senior Fitness Specialist
• NSCA Certified Strength and Conditioning Specialist
• NASM Performance Enhancement Specialist
• NASM Senior Fitness Specialist
• NSPA Certified Weightlifting Performance Coach

Bill

I enjoy helping others accomplish their fitness goals so they can achieve a better quality of life. I strive to make every member's fitness experience customized to their specific needs and goals. Together, we can improve well-being, strength, and athletic performance.

• NASM Certified Personal Trainer
• NC Law Enforcement Certified Trainer

Destiny

As a lifelong athlete with a background in the Army, I bring a balanced, results-driven approach to fitness. I’m a certified personal trainer through the National Academy of Sports medicine (NASM), and I specialize in helping people of all fitness levels build strength, improve mobility, and boost overall confidence. Whether you’re new to working out or looking to break through a plateau, I create personalized programs designed to support your goals and keep you progressing safely and effectively.

• NASM Certified Personal Trainer