Wellness Orientations
Start your wellness journey with confidence at the YMCA of Southeastern North Carolina. Our Wellness Orientations are designed to help new and current members feel comfortable, educated, and empowered in the fitness space.
One of our wellness coaches will...
- Guide you through proper use of each piece of strength and cardio equipment
- Explain proper form, usage, and adjustments to suit your fitness levels and goals
- Help build confidence in using the equipment safely and effectively
- Promote safe, effective workouts
- Set a foundation for a successful fitness journey
Receive $10 in Y Program Bucks after your second Wellness Orientation!
Youth and Teen orientations are required to receive a youth or teen certfication. This certification will allow them to use certain age-appropriate equipment on the Wellness Floor.
Youth & Teen Certification
Youth ages 10-12 years who wish to use the cardio & selectorized equipment must become Youth Certified before doing so.
Teens ages 13-15 years may use the cardio, selectorized equipment and free weights after becoming Teen Certified.
Teens ages 13-15 years may use the cardio, selectorized equipment and free weights after becoming Teen Certified.
Book Your Orientation Today
Use our YMCA of Southeastern NC app or click the button below to book your orientation.
Instructions for booking:
- Open the YMCA app or click the button below
- Select the Class tile
- Under the Category drop-down bar (under "Filters" on app), select Wellness Orientations
- Be sure to select the correct branch location
Have Questions? Contact Us!
Sheri Albertson
Healthy Living & Engagement Director
Midtown YMCA & Nir Family YMCA
