Women on Weights
Empower! Lift! Transform!
At the Y, we know that weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout but also gain the confidence to stick with it.
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Midtown YMCA
Nir Family YMCA
Morning and Evening options
Sampson County YMCA
Now Offering Advanced Women on Weights!
Advanced Women on Weights is designed for ladies who already have experience using free weights and want to continue building strength, confidence, and overall well-being. This small-group class builds on proper lifting technique with more challenging exercises and routines, while still focusing on safety and support.
Contact (Wilmington): Sheri Albertson
Healthy Living and Engagement Director
Contact (Sampson): Destiny Sears
Wellness Engagement Coordinator
