YMCA of Southeastern North Carolina

DASH - A new way to eat

Date: June 25, 2019
Time: 12:00 pm - 1:00 pm

"DASH Way of Eating" with Dawn Nelson

Led by a Trained and Certified Healthy Heart Ambassador, this FREE monthly one-hour seminar will highlight the importance of practicing healthier eating habits. DASH = Dietary Approach to Stop Hypertension. This program is a part of the YMCA's Blood Pressure Self-Monitoring program designed to help participants with hypertension lower their blood pressure.

Call to register! FREE Lunch/Snacks provided. Please RSVP at the Welcome Desk. 910-421-9622 x.2

Register Here


June 25th, 12:00-1:00 PM 


Nir Family YMCA - Community Room 

2710 Market St. 

Wilmington, NC 28403 

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