YMCA of Southeastern North Carolina

Alert - High

COVID-19 Response: All YMCA Branches, Facilities and Fields Closed - More Details >>

You're Here, Now What?

Date: May 20, 2019
Time: 6:00 pm - 7:00 pm
Email: Jen.Pate@ymcasenc.org

Welcome to the Y!


Congrats! You've signed up your membership and you're ready to get back in the gym...so the question is "Now What?"


Join us at our new monthly seminar series called "You're Here Now What". Lead by one of the YMCA's certified Personal Trainers, this hour-long seminar will cover topics that will help you get accustomed, or re-accustomed, to a gym setting and to a new workout routine. We hope to answer some of your "Why?" questions (Why Strength Training?) and "How Often?" questions (How often should I do cardio?) as well as help you make a plan to reaching your health and wellness goals. 



This month, the seminar is with Christine. You can read her bio HERE

Go Back | Add To Your Calendar |  Send this page to a friend

          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
See All Month's Events

Become a Member

Register for Programs

Tell Us What You Think

Give Back


Newsletter Signup