YMCA of Southeastern North Carolina

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Nir Family YMCA Closing EARLY, Sunday, 5/19 - More Details >>

Rowing Demo

Date: May 11, 2019
Time: 11:00 am - 12:00 pm

Free to members, no registration required.

Register at demo to win a free month of indoor rowing!


Saturday, May 11th at 11:00 AM 

How much: 

FREE to members 


Improves Bone Density

Utilizes 84% of your body's muscles

Uses upper and lower body

Low Impact; High Intensity

Improves endurance

Effective for Weight Loss

Improves flexibility 


Nir Family YMCA Lobby 

2710 Market St. 

Wilmington, NC 28403

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