Sports Performance Training
Take your game to the next level this summer with the YMCA’s 8-Week Sports Performance Training Program for middle and high school athletes. Designed to improve neuromuscular strength, speed, power, agility, and overall athletic performance, this program helps athletes build a strong foundation for success in any sport. Through structured strength and conditioning workouts over the course of eight weeks, participants will work on becoming stronger, faster, more explosive, and more confident both on and off the field.
Requirements
- Dress in proper attire (t-shirt, shorts, leggings, athletic shoes)
- Bring water or a bottle to fill up
- Not participate on an empty stomach (recommendation)
- Positive attitude and willingness to work
Middle School Sports Performance
Girls only Monday / Wednesday
3:30 pm at Nir Family YMCA
Tuesdays /Thursday
3:30 pm at Nir Family YMCA
High School Sports Performance
Tuesdays and Thursdays
2:30 pm at Nir Family YMCA
Location
Nir Family YMCA
2710 Market Street
Wilmington, NC 28403
Cost
$180 for Members
$220 for Non-Members
Middle School Introduction to Weight Training/Conditioning
Through an eight-week program, your youth and athletes will learn how to use proper weightlifting techniques, be knowledgeable on what exercises work different muscle groups, avoid fitness-related injuries, as well as understand the importance and usefulness of this information. This program puts adolescences on the right track to begin their lifelong fitness and strength journey through weightlifting and exercise. Participants will be using pre-selected workouts from a specialized curriculum overseen by our certified personal trainers and fitness specialists.
Locations
Nir Family YMCA
2710 Market Street
Wilmington, NC 28403
Midtown YMCA
709 George Anderson Drive
Wilmington, NC 28412
Coming in the Fall 2026
Contact
Sheri Albertson, Wellness DirectorNir Family YMCA
