Sampson County YMCA To Serve as Official Host of the Murph Challenge 2025

The Sampson County YMCA is proud to announce that it will serve as an official host for the The Murph Challenge 2025, an annual fitness event that honors the legacy of Navy SEAL Lt. Michael P. Murphy. This challenge is one of the most recognized military tribute workouts in the world, drawing participants from all backgrounds to test their physical endurance and mental resilience while paying homage to fallen service members.

 

The Murph Challenge consists of a grueling workout: a one-mile run, 100 pull-ups (v-ups optional), 200 push-ups, 300 air squats, followed by another one-mile run — all while wearing a 20-pound vest for those opting to follow the official standard. It has become a nationwide tradition, embraced by military personnel, first responders, and fitness enthusiasts alike.

 

As an official host, the Sampson County YMCA joins a select group of fitness centers and organizations nationwide in supporting the LT. Michael P. Murphy Memorial Scholarship Foundation. The participation fee is $5 for YMCA members and $10 for non-members. Funds raised through the event contribute to scholarships awarded in Lt. Murphy’s name, ensuring that his legacy continues to inspire future generations.

 

The Sampson County YMCA is no stranger to The Murph Challenge, having previously hosted the event in 2024. The Y’s continued participation highlights the organization’s deep commitment to honoring military heroes, fostering community engagement, and promoting health and wellness.

 

Registration for The Murph Challenge at Sampson County YMCA is now open, and all are encouraged to participate. To learn more and sign up, visit www.ymcasenc.org/murph2025.

 

Date: May 24, 2025
Time: 8:00 am - 11:00 am
Location: Sampson County YMCA

Cost: $5 for YMCA Members; $10 for Non-Members

 

8:00 - 8:30am - Welcome & Moment of Silence

8:30 - 10:30am - Complete Challenge 

10:30 - 11:00am - Cool Down & Awards

 

Website: www.ymcasenc.org/murph2025

For more information call 910-490-1311