Adaptive Programs
Adaptive Classes
All group classes offer modifications, however the following classes offer the easiest ease of entry:
- Seated Cardio Fit
- Seated Strength
- Cardio Lite
- Yoga: All yoga classes, we have two therapy tables available in the yoga studio at our Nir Family YMCA
- Indoor Cycling: we have a hand bike and wide-profile seat available at our Nir Family YMCA
Two Indoor Pools
We have two indoor pools located at our Nir Family YMCA that include:
- Pool Lift
- Zero Entry Ramps
- Pool wheelchairs available upon request
Staff Support
- Y staff are readily available on our wellness floor during most operating hours
- Free one-on-one equipment orientations with Wellness Coaches
- Seminars, Lunch-n-Learns, and Nutrition Programs
- Personal Trainers
- Group Exercise Instructors
