We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
Train with one of our swim technique coaches to improve your swimming techniques and skills. Stroke technique personal training will provide you with new training ideas and individualized workouts to further your knowledge and technique. This type of training is for all levels of swimmers whether they are competitive triathletes or individuals interested in improving their stroke efficiency.
Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training can be adapted to every fitness level. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way for your specific needs.
I have a passion to help people reach whatever goals they set for themselves, and I consider myself fortunate to teach others and learn from each person I coach. I was a scholarship swimmer for NC State University and an Olympic Trial participant. I have over 20 years' experience in assisting people with their swimming, and have coached hundreds of people from non-swimmers to triathletes. I am focused on teaching efficient technique, and tailor the instruction to meet individual needs. Being a Post Rehab Exercise Specialist allows me to adapt the stroke technique and training to reduce unnecessary joint stress and strengthen the affected area. My strength is connecting with each person where they are in relation to their current comfort in the water and moving them forward at the pace that is best for them.
Tami Carpenter, Aquatics Director