Blood Pressure Self-Monitoring

The Y's Blood Pressure Self-Monitoring gives participants the knowledge and guidance to monitor their blood pressure and track changes.

Program Information

Register Online

How it Works

Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to:
 
-Self-measure their blood pressure at least two times per month
-Attend two personalized consultations per month
-Attend monthly nutrition education seminars
 
Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
 

Program Goals

-Reduction in blood pressure
-Better blood pressure management
-Increased awareness of triggers that elevate blood pressure
-Enhanced knowledge to develop healthier eating habits
 

To Qualify, Participants Must:

-Be at least 18 years old
-Be diagnosed with high blood pressure
-Not have experienced a recent cardiac event
-Not have atrial fibrillation or other arrhythmia
 

Upcoming Sessions

Registrations and monthly nutrition seminars are being offered virtually in both English and Spanish. To register contact Bridget(contact info below).  
 

Healthy Heart Ambassador Virtual Sessions

Virtual visits are scheduled (via phone call or Zoom) with participant in English and Spanish.  Each visit is approximately 10 minutes.  Two visits per month are program requirements.  

Nutrition Seminars - Free to the Community!

Available live on Zoom the following Wednesdays, 12-1pm or 6:00pm-7:00pm.
 

For more information or to register

Complete the interest form linked below, and the program director will contact you. 

COMPLETE INTEREST FORM

 
Wed., Jan. 14th 2026 @ 12pm-1pm
What is DASH?
Led by Bridget Carroll, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador
 
Wed., Jan. 21st 2026 @6pm-7pm
What is DASH? 
Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador
 
Wed., Feb. 11th 2026 @ 12pm-1pm
Reducing Sodium Intake
Led by Bridget Carroll, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador
 
Wed., Feb 18th 2026 @ 6pm-7pm
Reducing Sodium Intake
Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador

 

Wed., March 11th 2026 @ 12-1pm
Shopping, Planning, and Cooking for Better Blood Pressure Management
Led by Bridget Carroll, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador

Wed., March 18th 2026  @ 6-7pm
Shopping, Planning, and Cooking for Better Blood Pressure Management
Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador 

Wed., April 8th 2026 @ 12-1pm
Heart Healthy for Life
Led by Bridget Carroll, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador
 
Wed., April 15th 2026 @ 6-7pm
Heart Healthy for Life
Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador
 
 

Contact: 

Bridget Carroll
Director of Community Health Programs
910-251-8196 x273

[email protected]