Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to: -Self-measure their blood pressure at least two times per month-Attend two personalized consultations per month-Attend monthly nutrition education seminars Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
-Reduction in blood pressure-Better blood pressure management-Increased awareness of triggers that elevate blood pressure-Enhanced knowledge to develop healthier eating habits
-Be at least 18 years old-Be diagnosed with high blood pressure-Not have experienced a recent cardiac event-Not have atrial fibrilation or other arhythmias