Adults looking to challenge themselves without stress on their joints or individuals who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and water resistance. These classes are ideal for all fitness levels including non-swimmers.
During the summer season, Y Members are invited to participate in Water Aerobics classes offered at Legion Stadium and Robert Strange Pools for free!
Monday/Wednesday/Friday 7:00 am and 10:00 am
Tuesday/Thursday 1:00 pm
Aquatics Department, Nir Family YMCA
(910) 251-9622 ext 254