YMCA of Southeastern North Carolina

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Couch To 5K

Couch To 5K

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you! This 10-week introductory program eases you into running gradually. Throughout the training the run group will meet twice a week to build endurance and confidence for each participant to complete a 3.1 mile race! Our skilled and motivating coaches will give you the skills and self-assurance to introduce you to a lifetime of running!

Couch to 5K is held every fall and spring.

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Seasons
Spring Season: March - May
Fall Season: September - November
 
Races
Spring Race: OrthoWilmington 5K 
Fall Race: William H. Craig Race for Life 5K
 
Contact
Aileen Sutton, Girls On The Run & STRIDE Director
(910) 251-9622 x266
Aileen.Sutton@wilmingtonfamilyymca.org

5K To 10K

Ready to kick it up a notch? challenge yourself to complete the Y's annual tri-span 10k race! coaches will lead the run group twice a week to help build endurance that will give you the skills to complete a 10k race.

Season
Summer Season: May-July
 
Race
Tri-Span 5K & 10K Race
 
Contact
Aileen Sutton, Girls On The Run & STRIDE Director
(910) 251-9622 x266
Aileen.Sutton@wilmingtonfamilyymca.org
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