YMCA of Southeastern North Carolina

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Functional Training For Athletes

Functional Movement Evaluations will determine your weaknesses and give you the tools to turn them into your strengths.  Core strength and flexibility are the essentials for correct functional movement in all sports. You will meet twice weekly for 30 minute session to learn the tools to get and remain injury free. Pre-arrival warmup and foam rolling required. LIMITED TO 6 PER GROUP.

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Session #1 
Tuesdays & Thursdays 6:00 a.m. - 6:30 a.m.
February 14th - March 24th
 
Session #2
Wednesdays & Fridays 8:30 a.m. - 9:00 a.m.
February 15th - March 24th
 
Location
Express Y - Queenax Wall
11 South Kerr Ave. Wilmington, NC 28403
 
Program Fees
$60 Y Members
$75 Non-Members
*Registration is required
 
Instructor

Lori Campbell, NSCA Certified Personal Trainer

Contact
Lori Campbell
(910) 251-9622 x225
Lori.Campbell@wilmingtonfamilyymca.org
 
Aileen Sutton, Healthy Living Director
(910) 251-9622 x246
Aileen.Sutton@wilmingtonfamilyymca.org
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