YMCA of Southeastern North Carolina


Geri-Fit is an evidence-based program recognized by the Department of Health and Human Services. This group strength training exercise program is ideal for all ages and fitness levels. The Geri-Fit exercise program incorporates seated stretching, stability and balance training as well as gait exercises. Geri-Fit lessens the chances of falls, increases functional capacity, helps rebuild strength that's been lost through the aging process, and it helps ease arthritic pain that is associated with aging bodies. Offered at the Express Y in partnership with the New Hanover County Senior Center. 

Tuesdays & Thursdays
1:30pm - 2:15pm
Express Y- Studio A
11 S. Kerr Ave. Wilmington, NC 28403
This class is provided at no charge to seniors 60 & up and is open to the public!
Participants under the age of 60 may join Geri-Fit for $5 per class. 
*YMCA Membership is not required to participate
Aileen Sutton, Healthy Living Director
(910) 251-9622 x246