YMCA of Southeastern North Carolina

Group Exercise

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. We strive to meet the needs of all our members by providing a variety of group exercise classes for all ages, all levels and all interests.From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.

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Aerobics

Activate your life in just one hour! We offer a variety of aerobics classes that will increase your cardio fitness, build your strength and improve your balance & flexibility- all in a supportive group environment, with energetic music and caring instructors.

Boot Camp

Does your workout regime need a boost? Perhaps something new and challenging? Boot Camp focuses on improving your strength and stamina through a rugged workout. Classes consist of sports drills, weights, jumping rope, boxing, circuits and interval training. The Y offers drop-in classes tailored to all levels of fitness.

Indoor Cycling

Indoor cycling is a challenging, high-energy, no-impact cardio workout using stationary bicycles. You’ll get benefit from either cycling independently or from our classes. Our classes focus on getting your heart and legs pumping, while an enthusiastic instructor encourages you during every rotation. The best part is that you control everything - from your speed and resistance to your intensity level, so your workout can be as easy or as challenging as you want it to be.

Kids & Family Classes

The Y offers a variety of Kids & Family group exercise classes for our youngest members to participate in. From yoga, to boot camp, zumba and cardio pump, your child will be sure to find a class that meets their interests. Kids ages 5-13 are welcome to participate in all Kids & Family classes. Kids ages 2-4 are welcome to participate with a supervising guardian.

Les Mills-BODYPUMP

Some individuals can get on a treadmill or cycle to work up a sweat without a problem. But some people need a little more excitement to get their blood pumping. Les Mills provides that kind of workout with its high-energy music and choreographed routines. Join in the fun, work up a sweat and try the Y’s new BODYPUMP classes.

Seated Group Exercise

Seated group exercise classes are designed for people of all ages and abilities. All exercises are performed to music while in a seated position. The participants are lead by a certified instructor through a series of specially designed exercises that help to improve endurance, cardio, balance, range of motion, strength, and flexibility.

Strength Training

It’s your hour of power! Strengthen all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls.

Therapeutic Classes

Ideal for anyone! The Y offers the opportunity to maintain a healthy lifestyle for adults and seniors of all abilities through a variety of therapeutic classes. These classes are specifically designed to improve cardiovascular and muscular strength, balance and flexibility.

TRX

TRX provides a maximum workout that leverages one’s own body weight and gravity to build power, strength, flexibility, balance and mobility. This new category of exercise can be adapted to accommodate all fitness levels.

Yoga

Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina and flexibility, without putting undue stress on your body. By meditating, focusing on your breath and stretching your muscles, a yoga practice also cultivates a wonderful sense of inner peace and serenity. With a variety of classes from beginner to more advanced, our Y makes it possible for everyone to enjoy the mental and physical benefits of this practice.

Zumba

Zumba fuses Latin, hip-hop and international music rhythms with easy-to-follow moves to create a dynamic fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 
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