Health & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.
Group Exercise Classes
From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.
Wellness Orientations
New to the YMCA or just want to learn more about the Fitness Floor or Weight Room? Sign up for a Wellness Orientation today!
Personal Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
Women on Weights
Empower! Lift! Transform! Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Y-Zone Small Group Training
Workout in small groups of 6-12 people with a personal trainer. Integrating heart rate monitoring and the latest equipment our Y-Zone will help you meet your goals.
Adaptive Programs
We are proud to be a gym accessible to all. The Y offers a variety of classes, equipment, programs and support to ensure everyone can achieve greater health and wellness.
Blood Pressure Self-Monitoring
The Blood Pressure Self-Monitoring Program gives participants the knowledge and mentorship to monitor their blood pressure and track changes.
Certifications & Training
Gain the skills and knowledge you need to provide care and act in an emergency with training or certification in CPR, first aid, or life-guarding.
Community Health Programs
Get the support you need to fight chronic disease, improve mobility and lead a healthier life.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes and reduce your risk of developing type 2 diabetes.
EnhanceFitness
EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence.
Healthy Weight & Your Child
This program teaches both kids and their parents on how to make lifestyle changes to help your child improve healthy eating and find ways to get more active.
Youth Fitness
Introduce your teens to fitness through our fun, high-energy Kids & Family exercise classes we know they'll love!
LIVESTRONG at the YMCA
The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a free health and wellness program designed to help adult cancer survivors reclaim their health.
Moving for Better Balance
This 12-week program is designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Parkinson's Exercise
Pedaling a bicycle may change the life of someone with Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace
Walking and Running Programs
Interested in walking, jogging, or running but don’t know where to start? The Y’s Walk to Jog (W2J) and Jog to Run (J2R) programs are the perfect solution for you! These 8-week introductory programs ease you into running gradually.
Wellness Challenges
Make the most out of your membership and join in some of our Wellness Challenges! The Y offers a variety of Wellness Challenges throughout the year to motivate and bring members together!
Virtual Y
Workout from any device anywhere anytime! We offer a variety of on-demand and livestreaming workouts all in one spot!
