YMCA of Southeastern North Carolina

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Health & Wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

Wellness Challenges

Upcoming Seminars/Events

Group Exercise Schedules

adaptive programs

We are proud to be a gym accessible to all. The Y offers a variety of classes, equipment, programs and support to ensure everyone can achieve greater health and wellness.

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Blood Pressure Self-Monitoring

The Blood Pressure Self-Monitoring Program gives participants the knowledge and mentorship to monitor their blood pressure and track changes.

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Certifications & Training

Gain the skills and knowledge you need to provide care and act in an emergency with training or certification in CPR, first aid, or life-guarding.

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Couch to 5K

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you! This 10-week introductory program eases you into running gradually.

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diabetes prevention program

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes and reduce your risk of developing type 2 diabetes.

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enhance fitness

EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and  independence.

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Geri-fit Classes

Geri-Fit is an evidence-based program that incorporates seated stretching, stability and balance training as well as gait exercises. Our Geri-Fit group exercise classes are ideal for all ages and fitness levels.

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group exercise Classes

From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.

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This program teaches both kids and their parents on how to make lifestyle changes to help your child improve healthy eating and find ways to get more active.

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Indoor Rowing

These organized rowing classes lead by certified rowing instructors take place on Concept2 rowers. With only 7 rowers in our fleet, participants get ample one-on-one coaching during the small group session. 

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Kids & Family Fitness

Introduce your kids to fitness through our fun, high-energy Kids & Family exercise classes we know they'll love!

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Livestrong at the ymca

The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a free health and wellness program designed to help adult cancer survivors reclaim their health.

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Moving for better balance

This 12-week program is designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.

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Pedal for parkinson's class

Pedaling a bicycle may change the life of someone with Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace 

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personal training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.

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water aerobics

Adults looking to challenge themselves without stress on their joints or members who enjoy the water can take advantage of water aerobics. 

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Weight Loss Challenge

Whether you're looking to loose 10 pounds, more, or simply maintain all the good work you've already put in, we're here to help!

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wellness challenges

Make the most out of your membership and join in some of our Wellness Challenges! The Y offers a variety of Wellness Challenges throughout the year to motivate and bring members together!

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Y-Zone Small Group Training

Workout in small groups of 6-12 people with a personal trainer. Integrating heart rate monitoring and the latest equipment our Y-Zone will help you meet your goals. 

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