YMCA of Southeastern North Carolina

Health & Wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

Wellness Challenges

Upcoming Seminars/Events

Group Exercise Schedules

Blood Pressure Self-Monitoring

The Blood Pressure Self-Monitoring Program gives participants the knowledge and mentorship to monitor their blood pressure and track changes.

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Certifications & Training

Gain the skills and knowledge you need to provide care and act in an emergency with training or certification in CPR, first aid, or life-guarding.

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Couch to 5K

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you! This 10-week introductory program eases you into running gradually.

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diabetes prevention program

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes and reduce your risk of developing type 2 diabetes.

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drop the pounds

Get serious about healthy living in our Drop the Pounds program! Our weight assessment program combines workouts with education about nutrition and exercise strategy, so you don’t just achieve your weight loss goals; you keep the pounds off!

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Geri-fit Classes

Geri-Fit is an evidence-based program that incorporates seated stretching, stability and balance training as well as gait exercises. Our Geri-Fit group exercise classes are ideal for all ages and fitness levels.

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group exercise Classes

From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.

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Kids & Family Fitness

Introduce your kids to fitness through our fun, high-energy Kids & Family exercise classes we know they'll love!

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Livestrong at the ymca

The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a free health and wellness program designed to help adult cancer survivors reclaim their health.

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Moving for better balance

This 12-week program is designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.

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personal training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.

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small group hiit Training

Get the most out of your workout! Work with personal trainers in a small-group setting for a H.I.I.T. (High Intensity Interval Training) workout on our Queenax Wall!

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water aerobics

Adults looking to challenge themselves without stress on their joints or members who enjoy the water can take advantage of the Y's Water Aerobics classes. During the summer season, Y Members are welcome to participate in Water Aerobics classes offered at Legion Stadium and Robert Strange Pools for free.

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XTREME FIT

This strength and conditioning program is aimed to optimize your overall fitness by incorporating high-intensity interval training, weightlifting, plyometrics and calisthenics in a fun and competitive atmosphere!

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YCC Run Series

The YCC Run series has been put in place to inspire community health and involvement. The series consists of 12 events with distances ranging from 1 Mile to 10K.

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