YMCA of Southeastern North Carolina

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Indoor Rowing Program

Indoor Rowing Small Group Training Classes! 

Join us for the next fitness craze! Rowing utilizes nearly 84% of your body's muscle. It's a high-intensity, low-impact workout that will push your entire body.

These organized rowing classes lead by certified rowing instructors take place on Concept2 rowers. The workouts are 30-45 minutes in length, but, participants will always have the rowers, the room, and the certified instructor for up to 60 minutes. With only 7 rowers in our fleet, participants get ample one-on-one coaching during the small group session. Each class time must have a minimum of 4 pre-registered participants each month. 

Program Fees

$10/class if you sign up for the month in advance. $30-$50/month depending on the number of classes in that particular month. 
$15 Drop In
*Drop in space is not guaranteed. Sign up to drop in at the front desk. 

Indoor Rowing Program Schedule (starting February 1st):

Mondays @ 5:30pm with Cathy

Tuesdays @ 6:00am with Allison

Thursdays @ 10:30am with Jen

Saturdays @ 9:30am with Cathy


Register online (click box below) or at the Welcome Desk! 

Register for Classes

FREE 30 mINUTE Learn-TO-rOW  Clinics

Learn proper rowing technique with the YMCA's certified rowing instructors! These free 30 minute learn-to-row sessions give participants a chance to be introduced in a safe, fun manner to indoor rowing. Space is limited, so sign up to reserve your space in these intro sessions. Sign up through the YMCA's Mobile App or through the YMCA's Group Ex Schedule page. We open sign ups for the 30 minute clinics 3 weeks prior to the class time and offer 3 spots on the waitlist. . 

Starting February 1st Learn-To-Row Clinic Schedule: 

Mondays @ 6:30pm

Tuesdays @ 7:00am 

Tuesdays @ 10:30am

Saturdays @ 10:30am


Click link below to reserve your space up to 3 weeks in advance of the class date. Search by class name "Intro to Row 30 Min"

Sign up for FREE intro

COMING SOON: Adaptive Rowing Program

August 2019. The Nir Family YMCA will offer free adaptive rowing classes open to the community for individuals with special needs. The rowing community including USA Rowing and the indoor rowing company Concept2 has fully embraced adaptive programming.  For more information or to be put on the interested list, please contact us below! 
Nir Family YMCA, Wellness Studio B
2710 Market Street
Wilmington, NC 28403
 Lori Campbell, Healthy Living Engagement Coordinator
910-251-9622 x225