Indoor Rowing Program
Indoor Rowing STUDIO
Try something new! Rowing utilizes nearly 84% of your body's muscle. It's a high-intensity, low-impact workout that will push your entire body.
Our rowers are Concept2 rowers. The workout times are 45 minutes in length, participants will always have the rowers and the room for the fully allotted time. With only 7 rowers in our fleet, members get quality time during the session.
With spaces limited, sign up to reserve your space through the YMCA's Mobile App or through the YMCA's Group Ex Schedule page. We open sign ups 24 hours in advance like our other offerings.
Adaptive Rowing Program (not available at this time)
The Nir Family YMCA is offering free adaptive rowing classes open to the community for individuals with special needs. The rowing community including USA Rowing and the indoor rowing company Concept2 has fully embraced adaptive programming.WHEN: Tuesdays 2:00pm - 3:00pm
WHAT: This program is designed to introduce indoor rowing to those with physical and/or mental disabilities. One-on-one caregivers are encouraged to attend and assist as needed.
Rowing coaches are YMCA group exercise instructors and personal trainers who are also certified in indoor rowing. Many of our rowing instructors also have experience in the competitive world of on-water rowing.
Our staff have been working around the clock to prepare to launch this exciting new program! YMCA membership is not required to participate.
WHY: Rowing is a great way to increase fitness levels, participate in a fun, group activity and build confidence in their skills.
TO REGISTER:
Sign up at the Welcome Desk or online. You must sign up for the full 5-week program and be able to attend regularly. Class size is limited to 7 participants.
Complete the Adaptive Rowing Registration Packet which can be found at the Wellness Desk.
Classes will be held throughout the year in 10-week sessions.
