Kids & Family Fitness
At the Y, we provide fitness opportunities for everyone! Introduce your kids to fitness through fun, high-energy group exercise classes they'll love. Classes are free for members and all fitness levels are welcome!
Kids & Family Classes:
Kids Yoga & Boot CampChildren and parents can exercise together in this beginner-level yoga and boot camp combination. Kids Zumba This family friendly Zumba class combines fun and fitness using basic dance moves designed for kids. Zumba Family (Ages 5+ Only)This family friendly Zumba is for kids 5 years and older with adult participation. Kids Cardio & Pump (Ages 8-12 Only)A playful blend of cardio and strength conditioning exercises.
Group Exercise Age Policies:
Ages 2-4: may participate in Kids & Family Classes with a supervising guardianAges 5-12: may participate in Kids & Family Classes without a supervising guardianAges 8-12: may participate in adult group exercise classes with a supervising guardian
Youth & Teen Certification for Express Y
Youth ages 10-12 years who wish to use the cardio & selectorized equipment must become Youth Certified before doing so. Parents are required to be on premise and are encouraged to assist their kids when using equipment.Teens ages 13-15 years may use the cardio selectorized and free weights after becoming teen certified.
Aileen Sutton, Healthy Living Director(910) 251-9622 x246Aileen.Sutton@ymcasenc.org