Middle School Wellness Training
This 8-week program puts adolescences on the right track to begin their lifelong fitness and strength journeys through weightlifting and exercise. Participants will use pre-selected workouts from a specialized curriculum overseen by our certified personal trainers and fitness specialists.
- Learn how to use proper weightlifting techniques
- Become knowledgeable on what exercises work different muscle group
- Avoid fitness-related injuries
- Understand the importance and usefulness of this information
Offered at Nir Family YMCA and Midtown YMCA!
Requirements
Participants should
- Dress in proper attire (t-shirt, shorts, leggings, athletic shoes)
- Bring water or a bottle to fill up
- Not participate on an empty stomach (recommendation)
- Positive attitude and willingness to work
