Moving For Better Balance
Next session begins January 6, 2026 at Midtown YMCA
Tuesdays and Thursdays, 1:30-2:30pm
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility; this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving for Better Balance. This 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting.
Participants will work with a trained coach for the duration of the 12-week program. Participants must commit to the full 12-week session.
Locations
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Nir Family YMCA
- Midtown YMCA
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Virtual classes also available
Bring a program to you! Our instructors can facilitate this program at recreation centers, churches, clubs or organizations! All we need is a minimum of 8 participants! We have hosted classes at Carolina Beach Rec Center and the Midtown YMCA.
Cost
Y Health Members: $0
Non-Members: $150
Everyone is welcome! Participants do NOT need to be Y members to participate!
Complete the interest form linked below, and the program director will contact you.
Contact:
910-251-8196 x273
