Parkinson's Exercise
The Y's Parkinson's Exercise class is a combination of researched-based PWR Moves (a specific exercise program for those with Parkinson's) and cycling on an upright or recumbent bicycle. The class is taught by a certified group fitness instructor, specializing in Parkinson's disease and exercise. The classes can be easily adapted to individuals at all levels of the disease and are equally valuable to those who have been newly diagnosed as well as those in progressed states of the disease. Exercise IS medicine for people with Parkinson's Disease. The goals of this class are to:- Improve the quality of life of Parkinson’s disease patients and their caregivers
- Educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson’s diagnosis
- Support research dedicated to prevention and treatment of Parkinson’s disease
This specialized class will be offered twice a week at the Nir Family YMCA on Tuesdays and Thursdays from 1:00pm - 2:00pm. ****We will begin offering these classes at our Sampson County YMCA, in November on the 5th, same days and times. Participants must be diagnosed with Idiopathic PD and complete and submit a signed consent form and medical clearance form before participating.
What is Parkinson's Disease?
Parkinson’s disease is a disorder that affects approximately one million Americans and is caused by a lack of the chemical messenger dopamine in the movement centers of the brain. Besides a lack of dopamine, PD can be aggravated by genetic factors, exposure to pesticides or industrial toxins and the process of aging itself. Its three major symptoms are tremor (trembling which usually starts in one hand), rigidity in the trunk or limbs and slowness of movement. It is a progressive disorder, meaning that it typically gets worse over the years. New treatments are emerging for PD for the purpose of reducing symptoms.
Date & Time
Nir Family YMCA Tuesdays and Thursdays 1:00 pm – 2:00 pm*Plan to arrive 15 minutes early to your first class Sampson County YMCA Tuesdays and Thursdays 1:00 pm – 2:00 pm*Plan to arrive 15 minutes early to your first classWho Can Participate?
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Participants must be an adult and diagnosed with Idiopathic PD
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Must complete and submit a signed consent form and receive medical clearance
Who CANNOT Participate?
Parkinson’s patients with the following medical conditions:- Cardiac or pulmonary disease
- Uncontrolled diabetes mellitus
- Uncontrolled hypertension or stroke
- Dementia
- Other medical conditions that are contradictory to exercise
How Much Does it Cost?
Included in Y Health Membership: $63/month for adultsNon-Members: $40/month for Parkinson's classes only (Scholarships available)Register or for more information
Complete the interest form linked below, and the program director will contact you.
Contact
Bridget CarrollCommunity Health Programs DirectorYMCA of Southeastern NC910-251-8196 x273[email protected]Proudly Supported By
