Personal Training

Look Good, Feel Better, Live Healthier

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier. Get started today by clicking the button below and completing our online personal training packet. This packet includes consent forms and a questionnaire that must be submitted before your first meeting with your personal trainer.
 

Complete Packet

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Mother's Day Special Offer:

6 One-Hour Personal Training Sessions for $299*

April 15 - May 15, 2025

$25 Savings!

This Mother’s Day, treat yourself or the mom in your life to the gift of wellness and support. The Y offers personalized training and coaching to help moms (and everyone!) set meaningful goals and feel their best — because a healthier you is the best gift of all.

Get Offer!

*Offer valid for individuals who are new to the YMCA of Southeastern NC's personal training program. Sessions may also be purchased as a gift for someone who has not previously participated in personal training. Aqua personal training not included.

Benefits of Personal Training

Accountability
Working with a personal trainer can hold you to a better routine and partnership with an expert in the field.
 
Safety
Gym floors can be scary, which is why working with a personal trainer can give you confidence with learning proper fitness techniques.
 
Results
There's no risk of plateauing with a personal trainer who will set goals and put a plan together that is diverse and holistically motivated.
 

Types of Training

Explore our types of personal training below. Already know which type of training is best for you? Click on one of the tiles to register online! Pricing will be available before you complete registration, or you can click here to view our price charts located at the bottom of this page.
 
 
 
 
 
 

Customize Your Training Plan

Interested in training outdoors or virtually? Ask your trainer how you can customize your training plan! Please note that virtual personal training requires internet access, a device capable of using Zoom or Skype, and a workout space at home. We also offer plans tailored to your specific needs or age group:

Adaptive Fitness Training
Our trainers will create exercise routines to match your specific needs. Ask us about our wheelchair-accessible equipment and other adaptive programs available at the Y!
 
Mobility Training - Great for Active Older Adults!
Are you having challenges with range of motion during your regular workout or feeling imbalanced where one side of the body is stronger and/or more mobile than the other? Our personal trainers can assess your mobility challenges and prescribe a plan to get you where you want to be.
 
Post-Physical Therapy Training
Have you been released from physical therapy and need a little extra guidance? Our personal trainers can work with your injury and your physical therapist to create a plan to get you back on track.
 
Sports-Specific Training

This is suited toward athletes looking to specialize in their sport(s) discipline. We will tailor your routine to enhance your sports performance. Speed, agility, acceleration, mobility, flexibility, recovery, preparation, and maintenance are some of the topics you will cover with your trainer. 

Weight Lifting for Teens
Is your son or daughter involved in high school sports and they're using the weight room at school? Our personal trainers can work with your child to ensure they learn proper technique for a lifetime of health and wellness.
 
 

Meet Our Trainers

Select the drop-down bars below to view our personal trainers by branch!

Midtown YMCA Personal Trainers

 

Angie

In 2012, I became an AFAA Certified Personal Trainer so that I could help others on their own personal journey to better health and wellness. I use my own experiences, along with my qualifications to help others. I know how it feels to walk in your shoes. I care deeply about my clients and there is nothing more valuable to me than helping someone go through an experience that makes them happy, confident, and strong. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I'm here to simply be your own personal guide on each step of the journey.

Education & Certifications:
  • AFAA Certified Personal Trainer
  • Weight Loss & Body Transformation
  • Strength Training
  • Group Exercise Instructor
  • Tabata Bootcamp Certified Instructor 
  • Spin Certified Instructor
  • Xtreme Hip Hop Step Certified Instructor

Charlotte

My family joined the Y when my children were very young. I was inspired by the first Y instructor I met to make exercise a part of my weekly routine because of her enthusiasm and encouragement. She instilled the necessity of proper form and changing up formats. Working out soon became a passion, and I pursued getting my group exercise certification. I have worked at the Y for over 20 years instructing several different formats. I most recently obtained my personal training certification. My goal in working at the Y has always been to motivate and inspire others to meet their fitness goals the same way I was motivated during that first class I attended.

Education & Certifications:

  • Certified Personal Trainer with ISSA
  • Group Exercise Instructor
  • Kickboxing Instructor
  • Barre Instructor

Clint

Staying fit and healthy has been a life-long pursuit for me. Taking what I’ve learned over the years, I try to instill that same passion in others. I retired last year from my long business career in the Major Appliance industry. I am most proud that much of my career was spent in a training role, from mentoring new employees to hosting Critical Thinking and Problem Solving seminars. That training experience has been a valuable asset for personal training. I really enjoy working with seniors, which is why I got my Senior Fitness Specialist Certification. No matter what age, I would be honored to work with all Y members to achieve their health and fitness goals.

Education & Certifications:
  • ACE Certified Personal Trainer
  • Senior Fitness Specialist

 

 
 

Marie

I’ve been a member of the YMCA for many years and have been lifting weights and strength training for just as long. My love for strength and fitness led me to earn my Personal Training certification so I can share my passion with others. My aim is to assist and guide people along their individual fitness journeys and help them gain the subsequent strength, confidence, and capability it provides. I’ve met so many amazing people through the YMCA during my fitness journey. I’d like to be a part of yours as well. 

Education & Certifications:

  • NFPT Certified Personal Trainer

 

Miguel

I have had a passion for sports and fitness for as long as I can remember. After receiving my bachelor's degree, I decided to combine my love of sports and fitness with medicine and get my master's degree in Athletic Training. I have worked with all populations, from adolescents and athletes to seniors. With over 25 years of experience as an athletic and personal trainer, my goal is to help and motivate you to reach your fitness goals safely and effectively – and most importantly, for the experience to be enjoyable!

Education & Certifications:
  • M.Ed. Sports Medicine, Athletic Training, University of Virginia
  • NATA Certified Athletic Trainer
  • Certified Personal Trainer, Brookbush Institute of Human Movement Science

Nate

Wellness Coordinator, Personal Trainer
 

Nate graduated from Western Connecticut State University with a BS in Health Promotion Studies. Nate worked with Western Connecticut State's Women’s Swimming and Diving team, Brookfield (CT) High School Football and was Fairfield Warde (CT) High School’s head strength & conditioning coach. His Y experience includes personal training, Lose to Win, Spring into Summer, Mako’s Swim Team dryland & teen bootcamp. Nate works to build long lasting relationships with members & clients. He loves spending time with his wife and daughter and playing sports. Nate is a certified strength & conditioning coach, functional strength coach, performance enhancement specialist and weightlifting performance coach. 

Nir Family YMCA Personal Trainers

 

Alissa

I grew up participating in a variety of sports, but my love for running began while attending UNCW and working in the Wilmington community. My interest in endurance training did not begin until my father, a retired marine, was diagnosed with a rare kidney disease, and I wanted to dedicate my time to something difficult too. I decided to participate in a triathlon, and I completed the B2B Half Ironman in 2013. I have been fortunate to work with a wide range of individuals varying from early adolescence, postural correction, sport specific, prenatal/post partum, and aging population. Everyone has a different goal for health & fitness, but the method for change is the same. I have always loved what the Y stands for and have participated in several GOTR programs and races. I am so happy to be here!

Education & Certifications:

  • UNCW BA in Interdisciplinary Studies with a concentration Physical Education
  • ACSM Certified Personal Trainer

Angie

In 2012, I became an AFAA Certified Personal Trainer so that I could help others on their own personal journey to better health and wellness. I use my own experiences, along with my qualifications to help others. I know how it feels to walk in your shoes. I care deeply about my clients and there is nothing more valuable to me than helping someone go through an experience that makes them happy, confident, and strong. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I'm here to simply be your own personal guide on each step of the journey.

Education & Certifications:
  • AFAA Certified Personal Trainer
  • Weight Loss & Body Transformation
  • Strength Training
  • Group Exercise Instructor
  • Tabata Bootcamp Certified Instructor 
  • Spin Certified Instructor
  • Xtreme Hip Hop Step Certified Instructor

Charlotte

My family joined the Y when my children were very young. I was inspired by the first Y instructor I met to make exercise a part of my weekly routine because of her enthusiasm and encouragement. She instilled the necessity of proper form and changing up formats. Working out soon became a passion, and I pursued getting my group exercise certification. I have worked at the Y for over 20 years instructing several different formats. I most recently obtained my personal training certification. My goal in working at the Y has always been to motivate and inspire others to meet their fitness goals the same way I was motivated during that first class I attended.

Education & Certifications:

  • Certified Personal Trainer with ISSA
  • Group Exercise Instructor
  • Kickboxing Instructor
  • Barre Instructor
 

Clint

Staying fit and healthy has been a life-long pursuit for me. Taking what I’ve learned over the years, I try to instill that same passion in others. I retired last year from my long business career in the Major Appliance industry. I am most proud that much of my career was spent in a training role, from mentoring new employees to hosting Critical Thinking and Problem Solving seminars. That training experience has been a valuable asset for personal training. I really enjoy working with seniors, which is why I got my Senior Fitness Specialist Certification. No matter what age, I would be honored to work with all Y members to achieve their health and fitness goals.

Education & Certifications:
  • ACE Certified Personal Trainer
  • Senior Fitness Specialist

 

 

Lori

I have worked at the YMCA for many years now as a group exercise instructor as well as a personal trainer. I enjoy helping people discover they have the confidence and strength to reach any goal. My passion is to show others how to exercise safely and effectively and see for themselves the many benefits to their health that exercise has to offer. My specialties include working with athletes, seniors and cancer survivors.

Education & Certifications:
  • NSCA Certified Personal Trainer
  • Livestrong at the YMCA Certified Instructor
  • Functional Aging Specialist from FAI Institute
  • Cycling, TRX & Group Exercise Instructor
 

Marie

I’ve been a member of the YMCA for many years and have been lifting weights and strength training for just as long. My love for strength and fitness led me to earn my Personal Training certification so I can share my passion with others. My aim is to assist and guide people along their individual fitness journeys and help them gain the subsequent strength, confidence, and capability it provides. I’ve met so many amazing people through the YMCA during my fitness journey. I’d like to be a part of yours as well. 

Education & Certifications:

  • NFPT Certified Personal Trainer

 

Miguel

I have had a passion for sports and fitness for as long as I can remember. After receiving my bachelor's degree, I decided to combine my love of sports and fitness with medicine and get my master's degree in Athletic Training. I have worked with all populations, from adolescents and athletes to seniors. With over 25 years of experience as an athletic and personal trainer, my goal is to help and motivate you to reach your fitness goals safely and effectively – and most importantly, for the experience to be enjoyable!

Education & Certifications:
  • M.Ed. Sports Medicine, Athletic Training, University of Virginia
  • NATA Certified Athletic Trainer
  • Certified Personal Trainer, Brookbush Institute of Human Movement Science

Perry

Aquatic Personal Trainer
 

I have a passion to help people reach whatever goals they set for themselves, and I consider myself fortunate to teach others and learn from each person I coach. I was a scholarship swimmer for NC State University and an Olympic Trial participant. I have over 20 years of experience in assisting people with their swimming and have coached hundreds of people from non-swimmers to triathletes. I am focused on teaching efficient technique and tailor the instruction to meet individual needs. Being a Post Rehab Exercise Specialist allows me to adapt the stroke technique and training to reduce unnecessary joint stress and strengthen the affected area. My strength is connecting with each person where they are in relation to their current comfort in the water and moving them forward at the pace that is best for them.

Nate

Wellness Coordinator, Personal Trainer
 

Nate graduated from Western Connecticut State University with a BS in Health Promotion Studies. Nate worked with Western Connecticut State's Women’s Swimming and Diving team, Brookfield (CT) High School Football and was Fairfield Warde (CT) High School’s head strength & conditioning coach. His Y experience includes personal training, Lose to Win, Spring into Summer, Mako’s Swim Team dryland & teen bootcamp. Nate works to build long lasting relationships with members & clients. He loves spending time with his wife and daughter and playing sports. Nate is a certified strength & conditioning coach, functional strength coach, performance enhancement specialist and weightlifting performance coach. 

Sampson County YMCA Personal Trainers

 

Bill

I enjoy helping others accomplish their fitness goals so they can achieve a better quality of life. I strive to make every member's fitness experience customized to their specific needs and goals. Together, we can improve well-being, strength, and athletic performance.

Education & Certifications:
  • NASM Certified Personal Trainer
  • NC Law Enforcement Certified Trainer

 

 

Chrissy

I’m not just your personal trainer, I’m your dedicated partner in achieving your fitness goals. With over 10 years of experience in many different phases of fitness, from being a college athlete to competing in body building shows and now helping others with my certification through the National Academy of Sports Medicine. My mission is to empower you to achieve your full potential in the gym through tailored workouts, and unwavering support. Let’s embark on a transformative journey together.

Education & Certifications:
  • NASM Certified Personal Trainer

 

 

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Train with a Partner for Added Benefits

If you're feeling like you're hitting a rut at the gym, consider switching up your routine by bringing a spouse, friend or coworker to the gym with you!

Need a Fitness Buddy?

Not sure who to bring with you? Click the button below to complete our Personal Training Buddy Interest Form today!

Buddy Interest Form

 

Working out with a partner provides a variety of benefits:

 
Discounted Rates!
Enjoy 40% off one-on-one training rates.
 
They'll keep you accountable.
Working out with a partner helps keep you accountable. It’s hard to skip the gym when you have someone waiting on you.
 
They'll push you.
You have someone who can push you to do that extra pull-up or stay on that treadmill for an extra 5 minutes. By having someone with you, you're more motivated to go the extra mile.
 
You'll achieve your healthiest self, together!
By working out together, you are both working toward a common goal — being your healthiest self!
 
It's more fun!
Going to the gym isn't always at the top of the list when it comes to an exciting activity, but doing it with a friend instantly makes it a more social activity.
 
You'll get to spend quality time together.
By visiting the gym, you are spending time with your partner, outside of your home and away from your couch!
 
It makes workouts seem easier.
What better way to distract yourself from a tough set of crunches or sprints than laughing your way through it with a friend? Having someone else along for the ride means you can focus on something other than yourself - before you know it, your workout routine will be complete!
 
 

Pricing