Small Group Training
Get inspired. Get together. Get results.
Our Small Group Training classes are held in our specially designed studio. Participants choose from 2 different classes and the classes integrate heart rate monitoring from MyZone.
Who is Small Group Training Designed For?
Our Small Group Training classes are for all fitness levels. Sessions provide the right intensity to take your fitness to the “next level.” Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And, you have the support and attention of a coach to help you reach your goals.
Small Group Training Classes
HIIT Zone Class
Looking to take your workouts to a whole new level? Burn is the answer. This 45 minute high intensity workout will focus on challenging muscular and cardiovascular strength and endurance. Seven minutes of cardio followed by seven minutes of strength, core and maybe some more cardio will get you where you need to be. Total body movements and cardio will activate multiple muscle groups. This metabolic workout is a game changer to reach your fitness goals.
CIRCUIT Zone Class
Want to achieve maximum results and learn some new exercises? We will provide a unique full-body workout that helps you work all areas of the body. This program will help you move better, lose weight and strength/tone your muscle. Delivered in a fun and energetic way, you’ll love what CIRCUIT has to offer.
CURRENT CLASS SCHEDULE
Mondays 8:15am HIIT Zone
Wednesdays 8:15am HIIT Zone
Fridays 9:15am CIRCUIT Zone
Saturdays 9:45am HIIT Zone
Where is Small Group Training Offered?
HIIT and CIRCUIT classes are held in our state-of-the-art Studio D studio at the Nir Family YMCA.
Nir Family YMCA
2710 Market St. Wilmington, NC
What Does It Cost to Participate?
Our small group training classes are FREE for Y members. Sign up on the Y App 22 hours prior to class start time.
- Heart-rate training meets you exactly where you are right now.
- Challenge yourself (and your friends) while you work out with real-time data.
- Reward your effort with points. Earn points over time and achieve new status levels in the MyZone App
- Purchase your own MYZone Heart Rate Monitor and use it for all of your workouts, participate in challenges and know your exact calorie burn for every workout.
- Designed by experts, led by certified personal trainers and instructors
- Team spirit and encouragement challenges and pushes you to show up more and do more in every workout.
- 45 minute workouts plus arrive 15 minutes early for use of the studio to stretch/warm-up/use our unique cardio equipment.
- Focus changes weekly, targeting all areas of the body.
- Switching up your routine helps eliminate workout plateau.
- Interval training helps you reach your goals faster.
- Helps limit burnout.
- Different focuses prevents boredom.
- Social interaction helps keep you motivated which helps you reach your goals faster.
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Focuses on areas such as muscle gain, calorie burn, flexibility and agility.
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You'll experience more energy than ever before.
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Burn calories efficiently, up to 800 calories per session OR nearly double your typical workout.
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The Afterburn Effect. For up to 36 hours after your workout, your body burns calories at a greater rate, up to 15% of your workout burn, even while resting.
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Reach new fitness levels and goals faster.
Class Logistics
Required: Arrive 15 minutes prior to class time in order to get fitted for your loaner Myzone Heart Rate Monitor. Participants may use the 15 minutes prior to class start time to warm up or stretch on our one-of-a-kind equipment.
Not Required: MyZone MZ3 or MZ-Switch Heart Rate Monitor. We will have loaners available for class, however we encourage participants to invest in their own monitor.
Contact Us
For more information:
Lori Campbell, Healthy Living Coordinator
Nir Family YMCA
910-251-8196 x225
[email protected]
