YMCA of Southeastern North Carolina

Alert - High

Welcome Back to Our Pools, Outdoor Exercise, and Summer Camp! - More Details >>

Sports & Recreation

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues and recreation programs provide a perfect opportunity to get active, get social and get connected with a sport you love. Adult sports programs include basketball, soccer, master swim, and our annual Senior Games.

And YMCA Youth Sports programs ─ soccer, basketball, flag football and tennis ─ develop more than skills. They develop character. With the help of great coaches and mentors, we instill the positive values, teamwork and confidence kids need to thrive.

Basketball Programs

If you're missing your old intramural days or you're looking for a little friendly competition, the Y has a number of opportunities to get you back in the game!

Learn More...


Get fit and have fun playing badminton in the Midtown YMCA gymnasium!

Learn More...

Cape fear aquatics club masters swim

CFAC Masters Swim is a competitive swim program for numerous types of swimmers; beginners as well as seasoned triathletes, lap swimmers, and swimmers that just want a group workout.

Learn More... 

Cape Fear Aquatics Club swim team

Kids can take their skills to the next level and build confidence in our year-round swim team program. Our Cape Fear Aquatics Club Swim Team gives kids the opportunity to work on strokes, build endurance and participate in meets in a positive and fun atmosphere.

Learn More...

couch to 5k

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you!

Learn More... 


The YMCA and the Dance Cooperative are partnering to serve even more kids and families through dance! 

Learn More... 

fencing Club

The sport of fencing incorporates agility, strength, coordination, balance and timing. The Y is now offering both youth and adult fencing classes at the Express Y!

Learn More... 


Girls on the run

Girls on the Run is a life-changing, interactive learning program that uses the power of running to inspire pre-teen girls for a lifetime of self-respect and healthy lifestyles.

Learn More...


Kids Triathlon Club

The Kids Triathlon Club is a great way to promote a lifelong passion for physical activity. With three fun sports- swimming, biking and running triathlons offer kids the chance to learn a variety of exercise skills while gearing up for the big event! 

Learn More...

Narwhals Summer Swim Team

As part of the Cape Fear Aquatics Club, this program is for kids who really enjoy the water and are interested in getting a swim team experience during the summer season.

Learn More...


Join in the fun! Try the increasingly popular social and competitive game of pickleball!

Learn More... 

Racquetball / Handball

The Nir Family YMCA offers racquetball/handball courts as a complimentary amenity for members.

Learn More... 

senior games

Senior Games is a great opportunity to maintain and improve your overall fitness and wellness through recreational, athletic, artistic and competitive events that give everyone, regardless of fitness level or athletic aptitude, a venue for participation.

Learn More...


soccer programs

Playing soccer is a fun way to spend time outdoors, meet new people and get a great workout!

Learn More...


STRIDE is a fun fitness and character development program for boys in grades 3-5. The program focuses on doing one’s personal best, not competing with each other. 

Learn More...

Table Tennis

Get fit and have fun playing Table Tennis at the Midtown YMCA! 

Learn More...


2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          
See All Month's Events

Become a Member

Register for Programs

Tell Us What You Think

Give Back


Newsletter Signup