YMCA of Southeastern North Carolina

Sports & Recreation

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues and recreation programs provide a perfect opportunity to get active, get social and get connected with a sport you love. Adult sports programs include basketball, soccer, master swim, and our annual Senior Games.

And YMCA Youth Sports programs ─ soccer, basketball, flag football, lacrosse and tennis ─ develop more than skills. They develop character. With the help of great coaches and mentors, we instill the positive values, teamwork and confidence kids need to thrive.

Basketball Programs

If you're missing your old intramural days or you're looking for a little friendly competition, the Y has a number of opportunities to get you back in the game!

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Cape fear aquatics club masters swim

CFAC Masters Swim is a competitive swim program for numerous types of swimmers; beginners as well as seasoned triathletes, lap swimmers, and swimmers that just want a group workout.

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Cape Fear Aquatics Club swim team

Kids can take their skills to the next level and build confidence in our year-round swim team program. Our Cape Fear Aquatics Club Swim Team gives kids the opportunity to work on strokes, build endurance and participate in meets in a positive and fun atmosphere.

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couch to 5k

Interested in running but don’t know where to start? The Y’s Couch to 5K program is the perfect solution for you!

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fencing Club

The sport of fencing incorporates agility, strength, coordination, balance and timing. The Y is now offering both youth and adult fencing classes at the Express Y!

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flag football

The Y's Flag Football program is all of the fun of America’s favorite game without the tackling and roughness associated with football. We will be teaching kids the fundamental skills and language needed to understand and play the game.

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Girls on the run

Girls on the Run is a life-changing, interactive learning program that uses the power of running to inspire pre-teen girls for a lifetime of self-respect and healthy lifestyles.

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Kids Triathlon Club

The Kids Triathlon Club is a great way to promote a lifelong passion for physical activity. With three fun sports- swimming, biking and running triathlons offer kids the chance to learn a variety of exercise skills while gearing up for the big event! 

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lacrosse

The game of lacrosse is one of America’s fastest growing sports! YMCA Lacrosse is the perfect place to introduce your child to the sport or improve their skills and techniques.

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Narwhals Summer Swim Team

As part of the Cape Fear Aquatics Club, this program is for kids who really enjoy the water and are interested in getting a swim team experience during the summer season.

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senior games

Senior Games is a great opportunity to maintain and improve your overall fitness and wellness through recreational, athletic, artistic and competitive events that give everyone, regardless of fitness level or athletic aptitude, a venue for participation.

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shrimp-a-roo handball tournament

Join us for the largest and longest running handball tournament in North Carolina. You'll find fun, fellowship, fantastic food and handball!

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soccer programs

Playing soccer is a fun way to spend time outdoors, meet new people and get a great workout!

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STRIDE

STRIDE is a fun fitness and character development program for boys in grades 3-5. The program focuses on doing one’s personal best, not competing with each other. 

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Tennis Lessons

Tennis is a physical and social sport that’s as competitive as you make it. The Y offers tennis lessons and clinics for beginners to advanced players.

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