Sports & Recreation
Whether you miss suiting up or are new to team sports, the Y’s sports leagues and recreation programs provide a perfect opportunity to get active, get social and get connected with a sport you love. Adult sports programs include basketball, master swim, pickleball, racquetball.
YMCA Youth Sports programs include soccer, basketball, flag football and more! These activities develop more than skills. They develop character. With the help of great coaches and mentors, we instill the positive values of teamwork and confidence that kids need to thrive.
Register Now for Fall Sports!
Fall Soccer & Flag Football Leagues
Join over 2,500 kids in our Fall Soccer or Flag Football Leagues. On time registration ends on August 2, 2025.
We offer soccer for kids ages 2 to 18 and Flag Football for kids ages 6 to 18. Practices start the week of August 18, and games start Saturday, September 6.
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Pickleball
Join in the fun! Try the increasingly popular social and competitive game of pickleball!
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Badminton
Get fit and have fun playing badminton in the Midtown YMCA gymnasium!
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Basketball
If you're missing your old intramural days or you're looking for a little friendly competition, the Y has a number of opportunities to get you back in the game!
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Beach Volleyball
Youth volleyball is an exciting sport combining team play and individual skills.
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Dance
The YMCA and the Dance Cooperative are partnering to serve even more kids and families through dance!
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Flag Football
The Y offers a family-friendly NFL Flag Football program for kids and teens ages 6 to 18.
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GOTR and STRIDE
Girls on the Run and STRIDE are life-changing, interactive learning programs that use the power of running to inspire pre-teen girls and boys for a lifetime of self-respect and healthy lifestyles.
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Racquetball & Handball
The Nir Family YMCA offers racquetball/handball courts as a complimentary amenity for members.
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Soccer Programs
Playing soccer is a fun way to spend time outdoors, meet new people and get a great workout!
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T-Ball
Y sports are designed to help your child develop skills, teamwork and confidence, all while engaging in healthy competition.
