YMCA of Southeastern North Carolina

Weight Loss Challenge

Get serious about healthy living in our with our Weight Loss Challenges! Whether you're looking to loose 10 pounds, more, or simply maintain all the good work you've already put in, we're here to help! We know that exercise and being physically fit is only one part of living a healthy life, feeling good and enjoying yourself. Our programs combines workouts with education about nutrition and exercise strategy, so you don’t just achieve your weight loss goals; you keep the pounds off after you complete the program by changing your habits for the long term. Improve your health and quality of life! Each year we offer two weight loss challenges.

Active 8

What:
8 week program designed to activate your weight loss and give you the tools you need for life-long success in a supportive small-group atmosphere. A combination of education, mandatory food tracking, and group workouts will give you the support you need to meet your goals. Win BIG with great prizes to the Biggest Loser. 
 
Whats Included:
  • Lead by ACE Certified Weight Management Specialist
  • Pre & Post Fitness Evaluations
  • Weekly Weigh-ins
  • Weekly Workouts
  • Nutrition Coaching
  • Learn Exercise Programming
  • Healthy Food Sampling with Clean Eatz
  • Daily Food Tracking Required
  • Group Support
  • Maximum 12 Per Group
Upcoming Session:
Express Y:
Tuesdays & Thursdays  October 10th - November 30th  
11:00am-12:00pm OR 6:30pm-7:30pm
 
Cost:
$125 
 
Contact: 
Aileen Sutton High, Healthy Living Director
aileen.sutton@ymcasenc.org 
910-251-9622 x246
 
Register
 
 

Choose to Lose Weight Loss Challenge

Coming February 2018...

Join a team lead by a Personal Trainer
Train together, learn together, grow together
BIG prizes for the winning team!