YMCA of Southeastern North Carolina

Weight Loss Programs

Get serious about healthy living with one of our Weight Loss Programs! Whether you're looking to lose weight, get healthier, stay off medications, change bad habits, or maintain the weight and fitness level you've achieved, we're here to help! We know that exercise and being physically fit is only one part of living a healthy life, feeling good and enjoying yourself. Our programs combine workouts with education about nutrition and exercise strategy. Don't just achieve your fitness goals, we want to help you achieve a healthier lifestyle for the rest of your life! Each year we offer two weight loss programs.

 

ACTIVE 8

What:
8 week program designed to activate your weight loss and give you the tools you need for life-long success in a supportive small-group atmosphere. A combination of education, mandatory food tracking, and group workouts will give you the support you need to meet your goals. 
 
What's Included:
  • Lead by ACE Certified Weight Management Specialist
  • Pre & Post Fitness Evaluations
  • Weekly Weigh-ins
  • Weekly Workouts
  • Nutrition Coaching
  • Learn Exercise Programming
  • Daily Food Tracking Required
  • Group Support
  • Maximum 12 Per Group
2019 Session:
September 30th - November 25th  
 
Contact:
Jen Pate, Wellness Programs Coordinator

Jen.Pate@ymcasenc.org 

Register online or at the membership desk. Early bird registration special through Sept 1.
Contact us for more details.
 
 

Healthy Weight and Your Child

Looking for a program for your child - check out Healthy Weight and Your Child - a new evidence based program for children ages 8-13 and a caregiver. 
 

Lose It Team Weight Loss Challenge

 

What: 

The YMCA's own "Biggest Loser Challenge" in a fun environment! During this 10 week program you'll meet and work out with your Team and Personal Trainer every week, attend weekly wellness seminars, and enjoy team motivation as you strive to be the winning team and reach your goals. The winning team (team with the greatest % of weight loss) will win BIG! Each team must have a minimum of 4 participants and a maximum of 6. 

What's Included:
  • Team T-shirt
  • Pre and Post fitness assessment
  • Weekly Workouts with your Team Personal Trainer
  • Weekly Weigh-ins (There are NO MAKEUP times or dates for weekly workouts, weigh-ins or prizes)
  • Health & Fitness Handouts
  • Weekly Health & Fitness Seminars
  • Percentage Weight Loss Posted Weekly
  • Weekly Emails
  • Bonus Challenges throughout the program
2019 Seminar Topics:
  • Food Tracking 101
  • Food Preparation
  • Keto Diet*
  • Cardiovascular and Resistance Training; building Blocks for Effective Weight Loss*
  • Exercise Programming*
  • Dieting vs Behavior Change*
  • Dance for Your Health*
  • YZone Recover
  • Keeping the Momentum
  • How Sleep, Fuel and Rest Help Your Metabolism*

*open to Y-members not enrolled in Lose It for a $10 per seminar fee. Register at the desk or online. Limited space available.

2019 Session:
March 16th - May 25th  
 
Location:

Nir Family YMCA

2710 Market Street - Wilmington, NC 28403

 

2019 Teams:
Mondays @ 10am Gray Team with Christine
Mondays @ 6:30pm Yellow Team with Chris
Tuesdays @ 6:00am Red Team with Dawn
Wednesdays @ 12:00pm Green Team with Sarah
Thursdays @ 9:00am Purple Team with Jen
Fridays @ 8:00am Sapphire Team with Lori
Saturdays @ 5:00pm Orange Team with Harry
VIRTUAL TEAM @ Anytime/Anywhere Navy Team with Shannon
 
2019 Cost:
$225 for Y Members
$289 for Non Members
Save $25 by registering before March 1st!  
 
Contact:
 

Jen Pate, Wellness Programs Coordinator

Jen.Pate@ymcasenc.org 

Register online or at the membership desk. Contact us for more details.
 
Some of the fine print: 
  • Each participant is required to fill out a participant packet and agree to the challenge rules and policies.
  • Due to the nature of the program, absolutely no refunds after March 18th.
  • Minimum of 4 people and maximum of 6 per team. Refunds are provided if team minimums are not met. 
  • Must have 6 teams in order for challenge to begin. Refunds are provided if team minimums are not met. 
 Register Online
Meet our Trainers