Perform plank while you are at the Y each week between June 1-30
Record your time on your Plank Tracker Form (one per day / up to 5)
Each week record your highest time for the week and have a staff initial
At the end of June, add your 4 highest scores for each week for a total and drop your form in the Y Summer Triple Threat Box to win!
PrizesTop three Plank Challengers will receive a $20 YMCA Gift Card. Remaining participants will be entered into drawing for YMCA water bottles, $10 Omega Gift Cards, and more!
Choose one of the exercises below and complete between July 1-31 to win! Record your activity on tracker form and turn in when complete.Level 1 - 100 eachLEG LIFTSSQUATS*LEG PRESS*CHEST PRESS*SEATED ROW*LAT PULLDOWN*AB CRUNCH*GLUTE EXTENSION*TRICEP DIP*BICEP CURL*USES MACHINES Level 2 - 100 eachJUMPING JACKSWEIGHTED SQUATSWEIGHTED LUNGESPUSHUPSSEATED ROWSSHOULDER PRESSSITUPSBURPEESBENCH DIPSBICEP CURLS
Challenge yourself to eat 3 vegetables and 2 fruits every day through Aug 21.
Add in one type of physical activity each day for an extra healthy boost! You’ll earn points for every fruit, veggie and physical activity.
Earn 85 points or more and you’ll be entered to win a free nutrition consultation and other Y prizes!
What Constitutes a Serving?
11 S. Kerr Ave. Wilmington, NC
Wilmington Family YMCA Pool & Gymnasium
2710 Market St. Wilmington, NC
709 George Anderson Dr. Wilmington, NC