Wellness Challenges
Get Your Ducks In A Row
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It's time to set your routine! Each day you scan in at the Y, you'll get 1 point in the app, and you can stop by the welcome desk and move your duck one spot. All those who make it to the finish line (16 visits) will be entered for the chance to win Y swag!
When
Join
100-Mile Swim Club
Ready to make a splash? The 100-Mile Swim Club is a self-paced challenge that encourages swimmers to stay active, build endurance, and have fun while logging 100 miles in the pool.
When
January 1 - December 31, 2026
Track
Track your miles weekly in the Y app or on a paper tracker sheet available at Nir Family YMCA!
33 laps/66 lengths = 1 mile
Pool Length = 25 yards
Pool Lap = 50 yards
Prizes will be given out at the completion of 50 and 100 miles!
Grow Into Group Exercise
Take 15 group exercise classes between April 1 and May 15 to complete the challenge and become eligible for drawings for a FREE MyZone Heart Rate Monitor ($150 value), Y swag or a portable Y Grill for those summer BBQ's!
When
April 1 - May 15, 2025
Each time you take a class, have any of our staff initial your tracker.
Maximum of 1 workout per day
Join
Pick up your tracker at the welcome desk and start logging your classes.
Track
Each time you take a class, have any of our wellness staff initial your tracker.
Around the World Challenge
September 12 - 30, 2025
Our branches are teaming up to travel across the globe again! Track your miles from each workout and watch our journey unfold. This challenge will officially kick off during opening day of Welcoming Week and will continue through the end of September. Click the button below to track your miles!
12 Days of Fitmas
Get ready to sleigh your fitness goals this holiday season! Join the YMCA’s 12 Days of Fitmas Wellness Challenge, where each day brings a new healthy habit or fun exercise to keep you moving, mindful, and motivated. From festive workouts to self-care challenges, you’ll stay active, balanced, and full of holiday cheer all season long. And don’t miss Day 12’s special Santa’s Workout, posted here and on the wellness floor — a jolly finale to wrap up your Fitmas journey!
When
December 1 - 12, 2025
Join
Join the challenge in our YMCA of Southeastern NC app. Go to the Challenges section to find the 12 Days of Fitmas Challenge.
Don't forget to stop by the welcome desk or wellness floor to pick up your fitness card! Have a wellness coach or front desk staff member stamp the card when you complete a day’s task. The days do not have to be completed in order. Once the card is completed, turn it in to receive a t-shirt!*
*While supplies last. Limited number of shirts.
