Wilmington Active Older Adults
Aging Well in Body, Mind and Spirit
Your health and physical wellbeing are important, no matter your age. The YMCA offers active older adults opportunities to maintain healthy lifestyles, healthy relationships and positive outlooks on life. Older adults who stay active live longer and have better functional conditioning. That is why the YMCA provides classes, programs and events suited for this age group. Our Active Older Adults (AOA) programs are designed for ages 50 and older.
YMCA Adventures
The YMCA of Southeastern NC is thrilled to present four overnight trips in 2026! These all-inclusive experiences are designed for fun, friendship, and unforgettable memories.
Overnight Trips
December 3-9, 2026
Click the button below to learn more about our trips and to register online!
Day Trips & Potlucks
Our AOA group enjoys regular events and outings meant to enrich your life, improve your health, and connect you with others who share your interests. Take a walk through the park, learn local history, or take an overnight trip to somewhere new! The Y does all the planning while you enjoy the experience. Friends and family of all ages are welcome to join! Below are some of our recent outings and events:
- Mike's Farm - April 18
- Fort Macon / Beaufort - May 16
- Lazy River Tubing Cape Fear River - June 27
- Shark Tooth Hunt at Topsail - TBA
- Swansboro Mullet Festival – October 9
- Southport Christmas shopping November 5
- Mike's Farm Christmas show - December TBA
- Airlie Gardens - December TBA
- Myrtle Beach Christmas Show - TBA
- April Fool's Day - April 1
- Picnic at Midtown – May 1
- International Potluck (Welcome Week) - Sept. 18
- Friendsgiving Potluck - November 18
- Cookie Exchange (Ugly Sweater Creation) - December 11
Have a suggestion for a trip or event? Share it with us so we can make it happen! To see all of our upcoming trips and events, click the button below.
Exercise Classes
- Water Aerobics
- Yoga (Therapeutic & Basic)
- Senior Classes - Seated Aerobics
- Pickleball Lessons & Play
- Walking Program
- Monthly Bingo
- Card Club
Sports
- Weekly Beginner Pickleball lessons
- Pickleball Open Play: Register on the YMCA app for a spot in open play at one of our branches. Registration is open 22 hours in advance. Each group is by skill level.
- A=Advanced
- B=Intermediate
- C=Low Intermediate and Newbies
- Basketball: Basketball Open Gym is available for shooting and practicing your skills. We provide basketballs. Check the schedule for open times.
Clubs
For details about clubs and social gatherings, please check the YMCA app or email [email protected]
- Connect over Coffee: Being social and connecting with others is a vital part of our overall health. We want to provide an opportunity for our community to gather, connect, chat, laugh and enjoy a warm cup of coffee or tea with friends. Servers are part of New Hanover County Schools Special Education Transitions Program for young adults 18 - 21. Donations appreciated. All proceeds benefit the Transitions Program.
Community Health Programs
Through our community health programs, the YMCA of Southeastern North Carolina is committed to changing the outcome for people facing significant health challenges and improving quality of life for our whole community. Our offerings include:
- Enhance Fitness
- Livestrong at the YMCA
- Parkinson's Exercise
- Diabetes Prevention
- Blood Pressure Self-Monitoring
- Moving for Better Balance
Get Connected
Click here to complete our AOA Club interest form online today!
Give Back
- Organizing our AOA Club member contacts
- Calling members about activities and participation
- Planning special events and fundraisers
- Participating as a traveling coach for classes
Contact
[email protected]
910-251-9622 x310
