YMCA of Southeastern North Carolina

Alert - High

COVID-19 Response: All YMCA Branches, Facilities and Fields Closed - More Details >>

Y-Zone Small Group Training

Get inspired. Get together. Get Results. 

Y-Zone is the YMCA's new, state of the art, small group personal training program. In a 1200 sqft studio at the Nir Family YMCA, participants choose from 3 different Y-Zone programs. The programs integrate heart rate monitoring from MyZone. 


Looking to take your workouts to a whole new level?  Burn is the answer. This 45 minute high intensity workout will focus on challenging muscular and cardiovascular strength and endurance.  Incorporating a series of total body movements will activate multiple muscle groups, this metabolic workout is a game changer to reach your fitness goals.


Want to achieve maximum results with less impact on the joints?  Circuit is the answer. We will provide a unique full-body workout that helps you to work all areas of the body.  This program will help you move better, lose weight and strength/tone your muscle.  Delivered in a fun and energetic way, you’ll love what Circuit has to offer.


Getting your heart rate up and sweating is always great, but it has to be met with a time to refresh your body and that’s where Recover comes in. This low-intensity program focuses on three key components of fitness:  Flexibility, Mobility and Stability.  Delivered in a fashion that allows you to learn by doing, your body will thank you after each and every session.

About the MZ3 Belt Heart Rate Monitor

The MZ3 Belt enhances your workout by helping you understand your heart rate zone and maximize your fitness potential. This technology syncs with most Bluetooth devices and will project on a big screen TV during Y-Zone training. The free MyZone app will give you history and details of your workouts, as well as provide MyZone Heart Rate Match workouts. Retail price on Amazon is $129. Purchase one at the YMCA for $100 OR get going with one of our special offers!* *While supplies last.

Y-Zone Schedule

Mondays, 6:00am-6:45am BURN with Chris
Mondays, 9:15am-10:00am CIRCUIT with Jen
Mondays, 12:15pm-1:00pm CIRCUIT with Sarah
Tuesdays, 12:15pm-1:00pm BURN with Chris
Tuesdays, 5:30pm-6:15pm CIRCUIT with Priscilla
Wednesdays, 8:15am-9:00am BURN with Lori
Wednesdays, 9:15am-10:00am RECOVER with Jen
Thursdays, 5:45am-6:30am CIRCUIT with Alissa
Thursdays, 12:15pm-1:00pm BURN with Christine
Thursdays, 5:30pm-6:15pm CIRCUIT with Chris
Fridays, 9:15am-10:00am CIRCUIT with Karen
Saturdays, 9:15am-10:00am BURN with Chris
 *Please call ahead before dropping in on a class! 

Introductory Pricing

1 Day/Week: $10/class ($30-$50/month, depending on length of the month)
2 Days/Week: $68/month ($8.50/month)
3 Days/Week: $89/month ($7.41/month)
Drop- In: $15 Y Members / $25 Non Members (includes facility day pass) 

Special Offers

Sign up for 1 day/week plan on a monthly draft and get a MZ3 Belt for only $80!
Sign up for 2 days/week plan on a monthly draft and get a MZ3 Belt for only $70!
Sign up for 3 days/week plan on a monthly draft and get a MZ3 Belt for only $60 and get a YZone Tshirt!

Or purchase your Y-Zone shirt for just $10! 

Class Logistics:

Required: Participants should arrive 15 minutes prior to the start time of their first Y-Zone class. This is to get the MyZone monitor registered/fitted as well as to orient to the room. If a participant does not arrive early for their first class are given two options. One, to defer their first class to the following week or proceed with the first class without the heart rate monitoring. 

Not Required: MyZone MZ3 Belt. We will have loaners available for class however we encourage participants to invest in their own monitor. However, monitors are not required for participation in the program. 

Contact Us

For more information or to register for Y-Zone!
Lori Campbell, Healthy Living Engagement Coordinator 
910-251-9622 x225

          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
See All Month's Events

Become a Member

Register for Programs

Tell Us What You Think

Give Back


Newsletter Signup