Y-Zone Small Group Training
Get inspired. Get together. Get Results.
Y-Zone is the YMCA's state-of-the-art, small group personal training program. In a 1200 square foot studio at the Nir Family YMCA, participants choose from 2 different Y-Zone programs. The programs integrate heart rate monitoring from MyZone.
Y-ZONE 3 MONTH CHALLENGE
Step up your game and transform your cardiovascular and strength training. Our Y-Zone challenge is 3 months of commitment with all the elements you are looking for: CHALLENGING WORKOUTS, FUN WITH FRIENDS, COMPETITIVE MYZONE TECHNOLOGY. AND PRIZES, PRIZES, PRIZES. We will be giving away large insulated stainless tumbler, Y Canvas Bags and 1 Free Month Y-Zone classes
DON'T MISS IT! Space is limited to 12 persons per class. Sign up today and reserve your spot. Register for any one class for March, April and May and automatically be entered into the challenge. You will receive a FREE color-changing water bottle at your first class. Loaner MyZone heart rate monitors are available for your use or you can purchase your own.
Choose from the following classes:
Wednesdays 8:00am-9:00am BURN
Fridays 9:00am-10:00am CIRCUIT
Saturdays 9:30am-10:30am BURN
*Flexibility allowed to attend a different class than registered for if space available.
Y-Zone Workout Parties
Burn calories and have some competitive fun with our MyZone Heart Rate Monitors and Y-Zone BURN workouts! We are now offering Y-Zone Workout Parties for special events and occasions! Whether you are interested in getting fit for an upcoming wedding or celebrating a birthday, we can help you plan your perfect workout party. Click below to fill out our interest form! *These parties are for ages 13 and older.
Who is Y-Zone Designed For?
Y-Zone programs are for all fitness levels. Sessions provide the right intensity to take your fitness to the “next level.” Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And, you have the support and attention of a coach to help you reach your goals.
Y-Zone Classes
BURN
Looking to take your workouts to a whole new level? Burn is the answer. This 45 minute high intensity workout will focus on challenging muscular and cardiovascular strength and endurance. Incorporating a series of total body movements and cardio will activate multiple muscle groups, this metabolic workout is a game changer to reach your fitness goals.
CIRCUIT
Want to achieve maximum results with less impact on the joints? Circuit is the answer. We will provide a unique full-body workout that helps you to work all areas of the body. This program will help you move better, lose weight and strength/tone your muscle. Delivered in a fun and energetic way, you’ll love what Circuit has to offer.
CURRENT CLASS SCHEDULE
Mondays 9:00am CIRCUIT
Wednesdays 8:00am BURN
Wednesdays 6:15pm BURN
Fridays 9:00am CIRCUIT
Saturdays 9:30am BURN
Where is Y-Zone Offered?
Y-Zone Burn and Circuit classes are held in our state-of-the-art Y-Zone studio at the Nir Family YMCA.
Nir Family YMCA
2710 Market St. Wilmington, NC
What Does It Cost to Participate?
$10 per class/Y members (paid monthly)
$15 per class/Non-members (paid monthly)
Drop-In Workouts
$15 per class for Y members
$20 per class for non-members
Why is it Effective?
- Heart-rate training meets you exactly where you are right now.
- Challenge yourself (and your friends) while you work out with real-time data.
- Reward your effort with points. Earn points over time and achieve new status levels in the MyZone App
- Purchase your own MYZone Heart Rate Monitor and use it for all of your workouts, participate in challenges and know your exact calorie burn for every workout.
- Designed by experts, led by certified personal trainers and instructors
- Team spirit and encouragement challenges and pushes you to show up more and do more in every workout.
- 45 minute workouts plus arrive 15 minutes early for use of the studio to stretch/warm-up/use our unique cardio equipment.
- Focus changes weekly, targeting all areas of the body.
- Switching up your routine helps eliminate workout plateau.
- Interval training helps you reach your goals faster.
- Helps limit burnout.
- Different focuses prevents boredom.
- Social interaction helps keep you motivated which helps you reach your goals faster.
-
Focuses on areas such as muscle gain, calorie burn, flexibility and agility.
-
You'll experience more energy than ever before.
-
Burn calories efficiently, up to 800 calories per session OR nearly double your typical workout.
-
The Afterburn Effect. For up to 36 hours after your workout, your body burns calories at a greater rate, up to 15% of your workout burn, even while resting.
-
Reach new fitness levels and goals faster.
Class Logistics
Required: Participants may use the first 15 minutes of class to warm up on our one-of-a-kind equipment, stretch or perform our benchmark exercises. First time participants must arrive on time in order to get the MyZone monitor registered/fitted as well as to orient to the room. If a participant does not arrive on time for their first class are given two options. One, to defer their first class to the following week or proceed with the first class without the heart rate monitoring.
Not Required: MyZone MZ3 or MZ-Switch Heart Rate Monitor. We will have loaners available for class, however we encourage participants to invest in their own monitor. Monitors are not required for participation in the program.
Contact Us
For more information or to register for Y-Zone contact:
Lori Campbell, Healthy Living Coordinator
Nir Family YMCA
910-251-8196 x225
[email protected]
