| 7:00 AMto 5:00 PM600 min | 5 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool - Nir Family YMCA | |
| 7:00 AMto 8:00 AM60 min | Basketball Open GymFacility · All ages | | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 7:00 AMto 5:00 PM600 min | Open CourtsFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #1 - Nir Family YMCA | |
| 7:15 AMto 8:00 AM45 min | Vinyasa Flow YogaGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 7:30 AMto 8:15 AM45 min | Core FusionGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 8:00 AMto 10:00 AM120 min | Pickleball - Open PlayFacility · All ages | Pickleball | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 8:30 AMto 9:15 AM45 min | Total Body FitGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 8:30 AMto 9:15 AM45 min | CycleGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 8:30 AMto 9:15 AM45 min | Barre FitnessGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 9:30 AMto 10:15 AM45 min | Hip-Hop StepGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio - Sampson | |
| 9:30 AMto 10:15 AM45 min | Block YogaGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room - Midtown | |
| 9:30 AMto 10:15 AM45 min | BodyPump Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 9:30 AMto 10:15 AM45 min | Pi-YoGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 10:30 AMto 11:15 AM45 min | Core & StrengthGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room - Midtown | |
| 10:30 AMto 11:15 AM45 min | ZumbaGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 10:30 AMto 11:15 AM45 min | Restorative FlowGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 11:00 AMto 12:00 PM60 min | Pickleball - Family/Teen Open PlayFacility · All ages | Pickleball | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 12:00 PMto 5:30 PM330 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 1:00 PMto 5:00 PM240 min | Family Swim/Recreational SwimFacility · All ages | Family Swim | Nir Family YMCAFamily Pool - Nir Family YMCA | |
| 1:00 PMto 1:40 PM40 min | The Trip Les MilsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 2:00 PMto 10:00 PM480 min | Navratri Celebration RentalFacility · All ages | Gymnasium | Midtown YMCABasketball Gym - Midtown | |
| 2:30 PMto 3:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 3:30 PMto 4:15 PM45 min | RPM Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
