| 5:00 AMto 10:00 AM300 min | 6 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 5:00 AMto 9:00 AM240 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 5:15 AMto 6:00 AM45 min | Core & StrengthGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 5:30 AMto 6:15 AM45 min | RPM Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 6:00 AMto 6:45 AM45 min | Boot CampGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 6:30 AMto 7:10 AM40 min | The Trip Les MilsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 7:00 AMto 8:30 AM90 min | Open GymFacility · All ages | Gymnasium | Midtown YMCABasketball Gym | |
| 7:00 AMto 7:45 AM45 min | Shallow Water AerobicsGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 7:30 AMto 8:15 AM45 min | RPM Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 8:00 AMto 8:45 AM45 min | Shallow Water AerobicsGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 8:30 AMto 9:15 AM45 min | Boot CampGroup Exercise · All ages | | Midtown YMCABasketball Gym | |
| 8:30 AMto 9:15 AM45 min | Total Body FitGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 8:30 AMto 9:15 AM45 min | CycleGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 8:30 AMto 9:15 AM45 min | Energy FlowGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 9:00 AMto 9:45 AM45 min | Shallow Water AerobicsGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 9:00 AMto 9:45 AM45 min | Sit & Be FitGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 9:00 AMto 11:00 AM120 min | Pickleball - Newbie Open PlayFacility · All ages | Pickleball | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 9:15 AMto 10:00 AM45 min | Surge CircuitGroup Exercise · All ages | | Nir Family YMCAStudio D | |
| 9:30 AMto 10:15 AM45 min | Straps and StrengthGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 9:30 AMto 10:15 AM45 min | Straps and StrengthGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 9:30 AMto 10:15 AM45 min | Restorative YogaGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 10:00 AMto 10:10 AM10 min | 4 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 10:00 AMto 10:45 AM45 min | Aqua FittGroup Exercise · All ages | | Sampson County YMCA6-Lane Pool | |
| 10:00 AMto 8:30 PM630 min | Family Swim/Recreational SwimFacility · All ages | Family Swim | Nir Family YMCAFamily Pool | |
| 10:00 AMto 10:45 AM45 min | Line DancingGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 10:00 AMto 12:00 PM120 min | Pick-up: RacquetballFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #1 | |
| 10:15 AMto 11:00 AM45 min | Deep Water AerobicsGroup Exercise · All ages | | Nir Family YMCA6 Lane Pool | |
| 10:30 AMto 11:15 AM45 min | ZumbaGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 10:30 AMto 11:15 AM45 min | Vinyasa Flow YogaGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 11:00 AMto 4:45 PM345 min | 5 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 11:00 AMto 2:00 PM180 min | Pick-up: HandballFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #2 | |
| 11:30 AMto 12:15 PM45 min | Core and StretchGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 11:30 AMto 12:15 PM45 min | Straps LiteGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 11:30 AMto 12:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 11:30 AMto 12:15 PM45 min | Dance FitGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 12:00 PMto 2:00 PM120 min | Pick-up: HandballFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #1 | |
| 12:30 PMto 1:15 PM45 min | Boot Camp LiteGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 12:30 PMto 1:10 PM40 min | The Trip Les MilsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 1:00 PMto 6:00 PM300 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 1:30 PMto 2:15 PM45 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 2:00 PMto 6:00 PM240 min | Reserved: AfterschoolFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 2:00 PMto 6:00 PM240 min | Open CourtsFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #1 | |
| 2:30 PMto 3:10 PM40 min | The Trip Les MilsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 3:30 PMto 4:10 PM40 min | The Trip Les MilsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 4:30 PMto 5:15 PM45 min | BodyPump Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 4:45 PMto 7:30 PM165 min | 2 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 5:00 PMto 5:30 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 5:30 PMto 6:15 PM45 min | Vinyasa Flow and Body BalanceGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 6:00 PMto 9:00 PM180 min | BadmintonFacility · All ages | Gymnasium | Midtown YMCABasketball Gym | |
| 6:00 PMto 6:45 PM45 min | Boot CampGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 6:00 PMto 9:00 PM180 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 6:00 PMto 7:00 PM60 min | Tween ClubGroup Exercise · All ages | | Nir Family YMCARacquetball Court #1 | |
| 6:30 PMto 7:15 PM45 min | RPM Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 7:00 PMto 9:00 PM120 min | Open CourtsFacility · All ages | Racquetball Court (s) | Nir Family YMCARacquetball Court #1 | |
| 7:30 PMto 8:30 PM60 min | 6 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 7:30 PMto 8:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
