Mind & Body
Thursday, October 1
6 sessions Today| Time | Session | Location | Details |
|---|---|---|---|
| 7:15 AMto 8:00 AM45 min | Yoga All LevelsGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 8:30 AMto 9:15 AM45 min | Mat PilatesGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 10:30 AMto 11:15 AM45 min | Restorative YogaGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 12:30 PMto 1:15 PM45 min | Healthy Back & BonesGroup Exercise · All ages | Nir Family YMCAStudio C | |
| 6:30 PMto 7:15 PM45 min | Basic YogaGroup Exercise · All ages | Sampson County YMCAGroup Exercise Studio | |
| 6:30 PMto 7:15 PM45 min | Yin YangGroup Exercise · All ages | Midtown YMCAMulti-Purpose Room |
